Challenge of the Day

Burpee’s (w/ Push-up) x 15
Plank x 1 minute
Jump Lunges x 20
Jump Rope x 100 jumps (OR 100 Jumping Jacks)

Repeat 3 times!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

Follow Amy Approved on Facebook!

Post to Twitter Tweet This Post

About The Author

1 thought on “Challenge of the Day”

  1. Cute picture!! I might be able to make it through this ONCE, three times would take me all day! Im gonna try it at home though, since I already went to the gym today!! WOO HOO.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top