I LOVE running the Shell Beach ridge but wanted to throw in a little strength work without being at the gym. So I threw in 4 x 10 burpee’s throughout the 4 mile run. I love “elements” & this run with burpee’s definitely does the trick!
I CHALLENGE you on your next run or power walk to throw in 4 sets of 10 burpee’s. Report back on how it goes!!!
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Amy Approved = Creating Harmony Through Fitness & Whole Foods
