2 Small Changes…

2012 is upon us & a lot of you are probably reflecting on 2011 & deciding your goals for this exciting new year.  If you are upon your personal health & fitness goals and feel overwhelmed with where to start let me ease your anxiety by telling you all it takes is 2 small changes.  You don’t need to do an entire overhaul because guess what??  Chances are you won’t stick with it.  But if you just make 2 small changes for 30 consecutive days those 2 changes will become a habit.  Then you can tweak 1 or 2 more things until you are at your goal weight, your energy is soaring, you feel strong & confident & you are ready to maintain.

*Cutting out sugar
*Cutting out WHITE everything (breads, pastas, sugar, flour, crackers…etc)
*Doing 20 air squats & 10 push-ups every morning before you shower
*Tossing the hazelnut & candy cane coffee creamer
*Stop eating after dinner
*Strength train 3 times per week (30 minute quick circuit will do!)
*Cut out ALL processed foods – anything that is packaged or has more than 2 or 3 ingredients
*Increase your GREENS – can you eat greens at all 3 meals???
*Try Amy’s Kale smoothie
*Try a new recipe from Amy Approved one time per week
*Limit alcohol intake to 2-3 drinks per week
*Sleep at least 7-9 hours per night
*Eat 1-2 Amy Approved snacks ONLY per day
*At dinner eat only a high quality protein source & a huge pile of veggies.  Skip the grains & dessert – not necessary!
*Hike at least once per week
*Find your perfect BALANCE

Which 2 small changes you are going to make TODAY???

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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