Still Exercising at 90!

Happy 90th Birthday Bernadette!!!

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Bernadette is an inspiration to us all…4th of July the fireworks went off celebrating her 90th birthday.  She personal trains twice a week with me and not using the 3 lb dumbbells but the 5’s!  She has always been active, is fit & slim and has a great attitude.  So the next time I hear ANY of my clients say “I am so old I can’t do that” OR “I am overweight because I am getting old”….NOT HAPPENING! 

Move that body every day, keep your weight in your normal BMI range, eat whole foods in small portions, sleep like a baby & stay positive…You too will workout into your 90’s!

Thank You Bernadette for being an inspiration to us all!!!

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