If you wanna lose weight you gotta: Yep…no majic pills or overnight miracles. You have to move it to lose it! There is nothing complicated about fitness and weight loss. It all comes down to your intake versuses your output. Increase your exercise intensity, skip the chocolate chip cookie, do your last 2 reps, and …
Think of taking supplements as your insurance policy. YES we all hope to absorb all of our vitamins, nutrients & minerals through the GREEN food we eat but taking high quality supplements will ensure that our bodies are meeting our daily quota. Now comes the question…which supplements do I buy and which ones are best??? Not all supplements …
This is an easy, fast & super healthy lunch idea that only takes 15 minutes to prepare. It is my staple when I want a satisfying warm meal! Click on photo to buy the Quinoa online. *Boil 1 cup of water then add 1/2 cup Quinoa, cover with lid and simmer for 15 minutes *While …
Ingredients Now before you judge the finished product know that I truly tried to make this look like an omelet, but it turned out more like a scramble. Same thing right??!!! I realize that “Kale Omelet” doesn’t sound appetizing to some of you BUT Kale is such a nutrient powerhouse it will soon be your …
I am often asked the question….”What should my heart rate be to assure I am burning fat?” I also hear “I don’t want to get my heart rate too high because I want to make sure I am in my fat burning zone“. Here are some answer’s to those questions and myths. 1. Intensity burns …
In order to feel satisfied at the end of a meal it is important to make sure your meal is balanced with a complex carbohydrate, lean protein and a healthy fat. Here is an example of our balanced dinner last night: Wild Cod Sweet Potato Fries Chickpea Cilantro Salad When you …
Did you know that the average woman applies more than 200 chemicals to her skin by using her skin care products in one day? Did you know that 60% of these chemicals are further absorbed into your bloodstream? Here is a great quote “You should never put anything on your skin that you would not …
This easy low calorie recipe only makes one batch so you are not up for hours baking. Let me know what you think! French Almond Macaroons Serves 12 Ingredients: ½ cup whole unsalted raw almonds 3 egg whites ¼ tsp cream of tartar ¾ cup organic sugar ¼ – ½ cup or so of coconut …
I added my vegan parmesan aka Braggs Nutrition Flakes to the top of my soup – YUM! (click on photo to buy the flakes online) Ingredients: 1 large Butternut Squash 1 medium Yellow Onion 1 Organic Chicken Breast or Tofu ½ Habanera or 1 jalapeño (only if you like spicy soup) 10-15 Mushrooms, chopped 2 …
Spring is the time for “change”… It is now the time to take action and reach those goals. Everyday we are faced with many choices that affect our success whether it is related to our personal or business life. We CHOOSE to succeed or not to succeed by the choices we make each day. Start your spring off right …
