Why Cabbage is “Amy Approved” ¥ Excellent source of vitamin K & vitamin C ¥ Very good source of fiber, manganese, folate, vitamin B6 & potassium ¥ MORE omega-3 fatty acids called alpha-linolenic acid, or ALA in 100 calories of cabbage than there is in 100 calories of salmon! ¥ Cabbage is easily digested if …
Tips to Kick the Sugar Cravings (Crazy Sexy Diet & Amy Approved Style) 1. Eat a small snack that is high in protein and some fat such as nuts, seeds and avocados 2. Sip on hot herbal tea with a bit of stevia to sweeten 3. Get a satisfying boost from homemade lemonade made w/freshly …
There is nothing like a green cocktail to start your morning off right! I have been reading a great book by Kris Carr called Crazy Sexy Diet and I was inspired to begin juicing. After my warm glass of lemon or ACV filtered water I have been blasting my system with GREENS. I know what most …
Here is a balanced and easy salmon dinner. I baked my salmon for 25 min at 350 degrees. I squeezed fresh lemon and put fresh dill on top (dried dill is fine). The spinach dish takes 5 minutes, has a TON of nutrients and is yummy! I do have this recipe already posted but I …
Plant a seed, watch it grow, feed it, water it, talk positive, be patient and in the end there will be a GREEN vegetable ready to harvest. Planting a garden is like fitness. When a person first begins they are typically overweight, negative, frustrated for not seeing immediate results and quit. You must start slowly, be …
Did you know that your body heals 8 times faster when you exercise regularly???? 8 TIMES! Wow…all I have to say is…Get Moving! Spring is here and now is the season to get outside. For me being in the mountains is healing, energizing, inspiring and one heck of a good workout! Hiking, running, biking, power …
This non-dairy Banana/Blueberry bread is a hit with all of my guests! I love to wake up early and make this recipe which makes my house smell amazing and my guests smile 🙂 I sometimes make this into a zucchini bread recipe. Instead of the bananas and blueberries just add 2 cups of shredded zucchini …
Spoil your guests with Amy Approved Banana/Blueberry Bread Read More »
This is an easy way to eat a big variety of colorful vegetables in one meal. It is a very satisfying, comforting, yet healthy dinner! Ingredients: 2 organic chicken breasts 2 tsps organic coconut oil 1/2 cup green onions 2 carrots 1 zucchini 1 can organic bamboo shoots 1 cup chopped kale 1 cup broccoli 1/2 …
Salmon sandwich is a lunch staple for me during the week. One can of wild salmon will make 3 sandwiches so it is quick, easy, healthy and inexpensive! I basically make a salad on a piece of bread. I make the salmon mixture with the above ingredients in a glass storage container so I can …
Dairy has been non-existent in my diet for the past 3 or 4 years and I haven’t looked back. I initially removed it from my diet due to having a hoarse voice for 7 weeks that I couldn’t cure. After spending lots of $$$ on every type of doctor possible a natural path had me take all dairy products …
