Eat Your Cabbage!

Why Cabbage is “Amy Approved”

¥ Excellent source of vitamin K & vitamin C
¥ Very good source of fiber, manganese, folate, vitamin B6 & potassium
¥ MORE omega-3 fatty acids called alpha-linolenic acid, or ALA in 100 calories of cabbage than there is in 100 calories of salmon!
¥ Cabbage is easily digested if you lightly sauté it, so add it to your stir fry’s
¥ Contains cancer-protective phytonutrients = LOVE
¥ 1 cup contains 2.6 grams of protein

Cabbage Salad

2 cups julienned radishes
2 julienned or grated carrots
1/2 cup broccoli cut up very small
2 cups thinly sliced Napa cabbage
1 jalapeno, seeded and julienned
½ cup chopped fresh cilantro

2 tbsp apple cider vinegar
1 tbsp sesame oil
2 tsps brown rice syrup or organic honey
1 tsp flavored vinegar or balsamic
2 tbsp fresh squeezed lemon juice
¼ tsp sea salt

Place radishes, broccoli, carrots, Napa cabbage, jalapeno and cilantro in large mixing bowl and toss to combine. In separate small bowl, whisk together all dressing ingredients. Drizzle dressing over salad and toss to evenly coat and serve



This salad will last in the fridge for 2-3 days so make extra and be prepared for those chaotic evenings when you are tempted to eat out!

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