These burgers are a staple for us about once a week. Typically we bbq a portabella mushroom and use it at the bottom bun but all we had was small mushrooms. So I sauteed the mushrooms in a tsp of coconut oil w/ onion, salt & pepper. We used organic grass fed burger, added about …
I obtained this recipe from the Clean Start cookbook. LOVE LOVE LOVE her cookbooks! I baked organic chicken breasts and added them to the salad, had sliced avocado on the side and ate it as a meal. Husband approved 🙂 Ingredients: 2 cups julienned radish or daikon 2 cups julienned carrots 2 cups thinly sliced Napa cabbage 1 …
*You are what you eat…Eat to live NOT live to eat… *Portion, Portion, Portion…Everything in MODERATION *Focus on eating fresh vegetables, fresh fruits, fish/seafood, grass-fed meats, eggs, nuts, seeds & healthy oils (olive, walnut, coconut, avocado, flaxseed & red palm. *Combine a Complex Carbohydrate, Healthy Fat and Lean Protein at each snack and meal Snack …
Chickpea & Cherry Tomato Salad w/ Cilantro Dressing By: Terry Walters Ingredients: 1 pound cherry tomatoes 1 can or 1.5 cups cooked chickpeas 4-5 scallions, chopped 1 cucumber Dressing: 1 garlic clove, peeled 1 large bunch cilantro (about ¾ cup) ¼ cup grapeseed oil (click photo to buy online) 2 tbsps lemon juice Sea salt …
Chickpea & Cherry Tomato Salad w/ Cilantro Dressing Read More »
Spiced Sweet Potato Fries By: Terry Walters Ingredients: 2-3 sweet potatoes or yams 1 tbsp grapeseed oil 1 tbsp balsamic vinegar 1 tbsp brown rice syrup (click photo to buy online) 2 tsps cinnamon Coarse sea salt Preheat oven to 400 F. Wash potatoes and remove blemish spots and dried ends. Slice into sticks and …
I want to inspire you to plant at least one vegetable plant or fruit tree this season. It is so rewarding, relaxing and HEALTHY to pick and eat from your very own yard! Ben and I started our first simple garden 3 years ago. We started by putting our compost (ANY fruit, vegetable, egg shells, coffee …
“Exercise is king, nutrition is queen, and if you put them together you build a kingdom!” By Jack LaLanne “Let Food be Thy Medicine and Medicine be Thy Food” “BE THE CHANGE” “The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” by Terry Walters “Eat to …
