Here is a new dinner idea to start off the new year. We sautéed the seafood medley (shrimp, calamari & scallops), made a big green salad with homemade dressing (soooo easy!) & made my baked broccoli recipe. YUM! Seafood Sauté 1 bag frozen raw seafood medley (Trader Joe’s – shrimp, calamari & scallops) 2 tbsp …
Make Your Own!!! Ketchup 6oz tomato paste 2T vinegar 1/2t mustard 1/3 cup water 1/4t salt pinch ground cloves pinch all spice Whisk together, refrigerate. Mustard 1/2 cup mustard powder 1/2 cup water Mix together and refrigerate. You can experiment with different seasonings for different flavors. BBQ Sauce 1/4 cup homamade ketchup 3T homemade mustard …
2012 is upon us & a lot of you are probably reflecting on 2011 & deciding your goals for this exciting new year. If you are upon your personal health & fitness goals and feel overwhelmed with where to start let me ease your anxiety by telling you all it takes is 2 small changes. You …
2011 is coming to a close & 2012 is right around the corner. End 2011 right with a kick butt workout & ring in 2012 with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. …
What lights your fire & ignites your energy? Passion is directly related to happiness & happiness is directly related to good health. Your passion could be family, fitness, traveling, learning a new skill, learning to cook healthy…whatever it is that gets you out of bed in the morning. Something that gives you purpose & a …
When you don’t have time for exercise fit in a 5 minute mini-circuit right before you jump in the shower. Jumping Jacks x 30 Jump Lunges x 20 Pike Push-ups x 15 Forearms Forearms Hands Hands 1 min Repeat 2-3 times DOWN DOG Jump in the shower! This 5 minute mini-circuit will get your metabolism …
Magnesium is a critical nutrient for your health as it is a secret weapon against many illnesses & is a very powerful relaxation mineral . The reason so many of us are deficient is we eat a diet that contains practically no magnesium – a highly processed, refined diet that is based mostly on white flour, meat …
Dinner: Meatloaf, Side Salad & Amy’s Baked Broccoli recipe. YUM! (please note the super cute Xmas plate!!!) Meat Loaf: 1 pound ground turkey or grass fed beef (above picture is turkey) 1 apple – cubed small 1/2 large onion, chopped 1 egg 1 jalapeno, chopped 1 tsp mustard powder 1 tsp onion powder Salt/pepper (any …
I LOVE running the Shell Beach ridge but wanted to throw in a little strength work without being at the gym. So I threw in 4 x 10 burpee’s throughout the 4 mile run. I love “elements” & this run with burpee’s definitely does the trick! I CHALLENGE you on your next run or power …
Can you “sacrifice” a few hours of your week to build muscle, improve bone density, get stronger, fitter, faster & leaner? Lift Heavy Things – Resistance training is the cornerstone of fitness. Stronger people live longer, survive hardships better, and are able to enjoy life more fully than weaker people. Two to three Lift Heavy …
