This is the Paleo Food Pyramid. Their biggest advice is to: “start by eliminating all of the offensive processed food, grains, sugar & industrial oils.” *Ditch Grains (refined grains, whole grains, bread, pasta, muffins, cereal – anything made from flour) *Ditch sugar (white sugar, candy, cake, cookies, pastries, milk chocolate, milkshakes masquerading as coffee drinks) …
When you don’t have time for exercise fit in a 5 minute mini-circuit right before you jump in the shower. Air Squats x 20 Burpee’s x 15 Push-ups x 10 Oblique Planks x 15 (each side) Repeat 2-3 times DOWN DOG Jump in the shower! This 5 minute mini-circuit will get your metabolism jump started, …
Christmas is HERE!!! With the season comes holiday party’s galore. Here are a few tips to keep you on track & LOSING weight during this fun & festive holiday season. *Exercise EVERYDAY – mostly the morning you are headed to a holiday party *Never go starving – have a small salad with avocado or a …
Leftovers are key when you arrive home starving at your lunch hour. At dinner always bake an extra piece of fish or chicken, hard boil a few eggs, bake an extra sweet potato or butternut squash. Preparation is key! Here is what I threw together: Kelp Noodles (you can find these at your local health …
Be THANKFUL for everything that surrounds you today. Your family, good energy, CLEAN food, friends, laughs, the sunshine, running partners, love, football, fun & the quality of your day. So many people always want what they don’t have. Take a look around you and be THANKFUL for what you already have. Amy’s tip of the …
Kelly from Harmony House Yoga in Pismo Beach wrote this in her November newsletter and I wanted to share it with all of you. Great message for the holiday season! We have all been raised by different parents and role models, but what we have all been influenced by in a similar way is our understanding …
INGREDIENTS: *1/3 cup pureed pumpkin (or organic canned – I used canned) *1 tsp cinnamon *2 tbsps nut butter (I used almond butter – other options: peanut butter, almond, sunflower or even coconut butter!) *1 tbsp organic sugar or 1/2 packet organic stevia *Pinch of salt Mix all ingredients together, either with a spoon or in …
THURSDAY 6:45 am (Daniel, Ben, Luke, John, Mo, Chrissy, Breana, Allan, Lori, Nancy, Leila, Kathy, Dave & Kathy D) Tuesday 6am (Ben, Dave, Catherine, Suzie, Jean, Janet, Kristy, Cindy, Lettie, Joyce, Annette, Chris, Diane, Colleen & Mel) AWESOME effort these past 8 weeks to both of my circuit classes!!! Your strength, endurance & overall fitness showed …
Cranberry Sauce Slow Roasted Turkey Breast Roasted Acorn Squash Mash Thanksgiving dinner can be CLEAN & yummy without all of the added preservatives, fat & calories. Here is meal example I whipped up on a random week night. SUPER yummy, satisfying, EASY & Amy Approved!!! Cranberry Sauce 1 bag fresh cranberries 1 …
