A Welcomed Change
With daylight becoming less and less, cooler temperatures creeping in, and the calendar quickly filling up with social gatherings and holidays, exercise is often the first on the list to be cut. The change of seasons also brings other potential challenges, as some struggle with motivation during darker months, dislike being outside in cold weather, …
Chicken, Veggie & Lentil Soup
This is a great soup for a chilly day. Soup is great for easy digestion & it warms you to the bone. Don’t be intimidated by the vegetable list, just use what you have. I baked my chicken breasts in the oven but you can also chop up raw & sauté with your onion, garlic …
Green Kale Smoothie – Easy Breakfast
This smoothie breakfast only takes 5 minutes to make. Give it a try! My recipe changes as to what I have in stock but this is what I did this morning: Kale Smoothie 1 Banana Juice of 1 orange (cut in half & squeeze into blender) Large handful of Kale 1 cup chopped up Zucchini …
Amy Approved Exercise of the Day!
Jump Lunges, Stability Ball Push-ups & Mtn Climbers!! Click above to watch the video 3 sets Jump Lunges w/ a twist x 20 Stability Ball Push-ups x 10 Mtn Climbers x 10 Throw this into your circuit workout or do it right after a run. It will get your heart pumping, burn body fat & …
Roasted Root Veggies
Roasted root vegetables are a PERFECT side dish for these cool fall days. They are super easy, healthy & filling. You can use any veggies you want but here is what I did: 1 medium sweet potato 1/2 onion 4 mushrooms 10-12 brussels sprouts 1/2 zucchini 1 carrott Balsamic Vinegar Salt/Pepper Chop all vegetables & lay …
CONGRATS Mo on your Survivor Triathlon!
CONGRATS to Mo on placing 3rd in the survivor division of the SheRox Sprint Triathlon a few weekends ago in San Diego!!! The course was a 1/2 mile swim (in the bay), 12.4 mile bike & a 3 mile run. Mo shaved 12 minutes off her time & felt as strong as ever. YEAH MO! Mo is …
Have You Made My Cabbage Salad???
This is one of our favorite salads. It is super healthy, tasty, easy & CLEAN! I added a piece of wild salmon topped with lemon to my meal. YUMMY! INGREDIENTS: 1 head purple cabbage 1 jalapeno 1/2 large cucumber 1 large carrot (skin on), peeled 1 avocado 1 bunch cilantro 1/4 red onion 1/4 cup organic …
Stuffed Butternut & Glazed Brussels Sprouts
This dinner is super satisfying & won’t leave you overstuffed. (sorry for the blurry photo!) Stuffed Butternut Squash (serves 2 -3) Butternut Squash x 2 1 pound organic grass fed beef 1 tsp unrefined coconut oil 3-4 garlic cloves 1/2 large red onion 1 jalapeno (optional) Salt / Pepper Chili powder Onion powder Organic garlic …