Raw almond butter & fruit is an easy balanced (carb, fat, protein) breakfast that is quick & easy to prepare. Sprinkling cinnamon on top will not only help to stabilize your blood sugar but will also add a bit of sweetness. This is picture is of a pear but you can also use apple, banana, …
You don’t have to ruin your perfect week of clean eating when dining out. You just have to tell the waiter exactly how you want your meal prepared. Here are some tips: *Eat your food naked. Ask them to grill your fish, chicken or beef with no oil or butter. *Ask for vinegar dressing on …
HIIT Training or high intensity training will bring you the best bang for your buck. We don’t have 2 hours a day for exercise so short intense workouts are key for optimal fat loss. Use the below chart on ANY cardio type of exercise: walking, running, eliptical, biking, step mill, hiking etc. Do the HIIT traning every …
Fall is my favorite time of the year…It is the best time of the year to run, walk & be outdoors. My high school running coach used you say “the leaves are cheering for you – GOOOO Green & Gold!” (our school colors). Enjoy the changing of the leaves, the crunch under your feet, the …
Dr Hyman wrote a great article on how food sensitivities / allergies can pack on the unwanted pounds. By taking out the major food allergens your body will instantly drop weight, ease the inflammation & create an overall feeling of well-being. Check out his article: http://drhyman.com/are-your-food-allergies-making-you-fat-40/?utm_source=Publicaster&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20#35&utm_content=Get+the+story
Amy’s Apple Crisp 5-7 apples, peeled (I left a few strips of peel) Lots of Cinnamon 2 tbsps organic raw sugar 3/4 cup almond flour OR make your own (I used 3/4 cup raw almonds & blended them for 30 sec to make my flour) 1 egg Peel apples & put them in the bottom …
A former personal trainer, crazy busy nursing student & fitness fanatic 26 year old Megan is Movin’ Her A** while hiking in Mammoth!!! A day in the life… Megan’s day begins at 5am to ensure she gets in her workout and ends at 6:30 or 7. “My workouts aren’t what they used to be but i …
