These frozen banana bites have been a hit in my house this past week! They provide a quick sweet treat after lunch 🙂 The first batch we put dye free sprinkles but they are not necessary. Ingredients:2 bananasNut butter of your choice (peanut, raw almond or raw cashew)Whole food chocolate chips Slice bananas and lay …
Ingredients:4 organic chicken breasts (non-organic is OK)Juice of 6-8 oranges2 tablespoons coconut aminos1/4 cup honeySalt / pepper2 tablespoons corn starch Chop your chicken breasts into bite size pieces. In a bowl whisk together the juice from the oranges, coconut aminos, honey, salt and pepper. Pour the liquid into your saute pan and heat for a …
When life gets cancelled we bake 🙂 I voted for pan of brownies but lost to cupcakes! I was determined to make them as homemade and Amy Approved as possible. We had flour, sugar, frosting and sprinkles EVERYWHERE!!! Ingredients (12 cupakes):1 cup gf flour blend (we used Namaste)1/4 cup gf oat flour1/4 cup rice flour1/2 …
Today is a VERY rainy day and I have 6 butternut squash sitting on my counter so I decided to whip up a soup! It came out creamy and delicious!!! Ingredients:3 butternut squash1 cup bone broth (any stock will work)Olive oilSalt / pepper as desired Cut squash in half, scoop out the seeds, coat them …
I invite you to take on my NO Halloween candy challenge!!! Leading up to Halloween there is candy everywhere you turn. When you have a mindset of “ZERO” it makes it super simple to pass by the candy dish because typically when you indulge in one you end up eating 3! My challenge is THROUGH …
I made this quinoa salad this past weekend for a friends birthday bbq and it was a hit!!! I doubled the below recipe. Enjoy!! Ingredients:2 cups cold cooked quinoa (buy sprouted if possible)2 cups fresh spinach leaves, chopped1 cup cucumber, chopped1 cup halved grape or cherry tomatoes1 large avocado pitted, peeled & chopped2 green onions, …
These meatballs have become a favorite in our household!! For my family I serve them over these gf egg noodles but you can also use zucchini noodles! Ingredients:1 pound bison1 pound organic Italian sausage 1/2 cup crunched corn flakes 2-3 teaspoons organic Italian seasoningHimalayan sea salt & pepper as desired Avocado or coconut oil1 tablespoon …
Our nectarines ripened like crazy this week (all at once!!) so I made not one but TWO crisps! I only used nectarines but you are welcome to use any fruit your family enjoys! Ingredients:Nectarines – as many as it takes to fill half of your pie pan2 tablespoons organic maple syrup2 cups ish sprouted gluten …
Homemade hummus is worth the effort and it freezes great! Most hummus you find in the stores contain the toxic oils and emulsifiers that are not needed. I challenge you to make your own in bulk, freeze portions and take a container out each week. Ingredients:1 1/2 cups organic dry chickpeas1/4 cup fresh lemon juice, …
As we enter 2022 I wanted to take a moment to remind you of the “little daily habits” that make health and fitness a lifestyle, a smooth ride instead of a roller coaster. These are practices that I live by and wanted to share with you: 1. Start every day with 10oz filtered water & …
