Amy Approved Recipes
Waffles!!!
Ingredients:3 ish cups Namaste GF flour blend4 eggs1 ish cup nut milk of your choice (above is my homemade cashew milk)1 tablespoon sea salt1 tsp vanillaWater as needed (to make consistency of waffle batter)Avocado oil spray Preheat your waffle maker. Mix ingredients in your kitchen-aid and add water for the correct consistency. Spray your waffle …
Summer Salad 🥗
This past weekend we brought this salad and dressing to a bbq and it was a hit!! Dressing:Organic olive oil (2 to 1 oil to vinegar)Organic rice vinegar Honey (to taste)Sea salt Herb of choice Salad:1 head red leaf lettuce 1 head romaine lettuce 1 cucumber 1 bell pepper 1/2 can organic garbanzo beans 2 …
Roasted Brussels Sprouts w/ balsamic vinegar & honey
1 lb Brussels sprouts, halved and outer leaves removed2-3 tablespoons extra virgin olive oil1/2 tsp sea salt1/2 teaspoon black pepper1 tablespoon balsamic vinegar1 teaspoon honey Preheat oven to 425 and line your baking sheet with heavy-duty aluminum foil. Directly on the prepared baking sheet, toss the Brussels with 2 tablespoons of the oil, the salt …
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Pancake Dippers!!
Pancake dippers have been a HIT in my house and make breakfasts SUPER easy. I make these on random food prep days, cool and freeze them. Charly typically eats about 7 sticks dipped in organic syrup for breakfast. To this meal I always add fresh fruit like berries, mangos, strawberries, kiwi, apples etc and also …
Dips!!!
This week I was craving new flavors on my food and wanted to surprise my fam with dips with their veggies for lunch so I decided to whip up both my avocado hummus (inspired by Hapy) and black bean dip. I LOVE dipping my protein (turkey, chicken, salmon), my vegetables and also topping my salads with a …
Homemade lotion
For a couple of decades I have been making my own lotion so I thought I would share my recipe. Everyone in my family loves it and our skin responds really well to it. I use my vita-mix to make it creamy but you could also hand mix it. The measurements below are very rough …
Bone broth!
This past weekend “we” (IE Ben Harper 🙂) cooked a 15 pound turkey then made 6 jars of liquid gold bone broth! Homemade is so much more nutritious, flavorful and free! The next time you cook a whole organic chicken, turkey or whip up something with grass fed beef bones make your own broth. After …
The Harper cookie jar
In my home you will always find a full cookie jar. A part of my love language for my family and friends is food. Preparing quality, whole, REAL food is something I spend a lot of time, resources and energy doing. The kids know that “mama Amy’s” cookie jar is always open and my husband …
Thai Napa Cabbage Salad with Peanut Dressing
Peanut Dressing:¼ cup creamy peanut butter (peanuts & salt ONLY)2 Tbsp unseasoned rice vinegar2 Tbsp fresh lime juice, from one lime3 Tbsp olive oil1 Tbsp coconut aminos2 Tbsp honey (we are skipping the white sugar so if you want it sweeter add 3 Tbsp)2 cloves garlic, roughly chopped1-inch square piece ginger, peeled and roughly chopped …