Ingredients:1 head cauliflower3-6 cloves fresh garlic1 avocado2-4 tablespoons olive oilSea saltJuice of 1 lemonOnion powder (optional)1/4 cup ish water (until desired creaminess) Preheat oven to 375, cover a baking pan with parchment paper and place your bite size pieces of cauliflower and garlic cloves onto your pan. Toss with avocado or olive oil & sea …
This smoothie is DELICIOUS and extremely nutritious!!!! Ingredients:1/2 frozen banana1/2 ish + cup frozen mango & pineappleThumbnail (fresh or frozen) ginger1/2 large avocado (fresh or frozen)2+ cups fresh spinachDash Ceylon cinnamon Water ENJOY!!! Amy Approved FitnessLean, Fit, Confident, Strong Follow us on Facebook!Follow us on Instagram! BLEND
Ingredients:1 1/2 cups raw cashews (soak for 2-4 hours)2 tablespoons fresh lemon juice2 cloves garlic1/2 tsp organic ground turmeric1/2 tsp organic chili powderSea saltHealthy pinch black pepper1 cup water Soak your cashews in water for 2-4 hours. Place all ingredients into your blender (Vita-mix is recommended for ultimate creaminess) and blend until desired consistency. If …
Fall is in the air (well not really on the Central Coast…but a change of weather is!) so adding pumpkin to your recipes is a MUST!!! I typically keep it simple and stock my pantry with organic canned pumpkin (not to confuse this with pumpkin pie mix) so I can quickly and easily add pumpkin …
These easy, healthy, high protein and gut friendly gummies are a hit in my house!!! The grass-fed gelatin has a unique combination of aminos acids and has been shown to play a role in joint health, brain function and may improve the appearance of skin and hair. “Sneaking” this into your families diets is a …
I am a huge ceviche fan but have never made it myself simply because it terrified me!!! My client Nancy gave me not only the recipe but the confidence to try and it was a HIT!!! I used frozen halibut (unthawed it that morning) and a combination of lemons and limes. I found that my …
Ingredients:2 bananas2 apples (blended)1 tsp ceylon cinnamont sp organic almond or vanilla extract1 cup flour of your choice (we used 1/4 cup buckwheat, 3/4 cup rice & a dash of coconut flour to thicken)1/4 cup ish honey2 tbsps organic brown sugarDash sea saltDash baking soda Preheat oven to 375. In your Kitchen-aid mix the bananas, …
I apologize I don’t have a photo for these but once I get one I’ll add it!! This past weekend I blended a pear (apple works too) or two into my usual banana oat bar recipe and it tasted AMAZING!!! I don’t have exact measurements for you so please make these yours!!! Ingredients:3 ripe bananas2 …
Ingredients: 3/4 cup organic crunchy peanut butter (I only had creamy so I added 1/2 cup Charly’s crispy chocolate cereal – see photo above)1/4 cup honey1/3 cup coconut flourPinch sea salt For the chocolate coating: 4 oz dark chocolate or dairy free chocolate chips1 teaspoon coconut oil Sprinkles (food dye free) 1. In a medium bowl …
If you go to a traditional juice bar “acai bowls” are a SUGAR bomb x 10, but if you make your own (and skip the sprinkles :)) you can cut the sugar load and feel like you are having a treat all at the same time! The key is to make a smoothie base you …
