DO IT! Push-up / Row / Row x 12 (hands on dumbbells, do 1 push-up then row w/ each db) Jump Squats x 25 (touch hands to ground each time) Side Plank Oblique Crunches / Squeezes x 15 (each side) Tricep Chair Dips x 15-20 Repeat 3 times! Amy Approved = Creating Harmony Through Fitness …
When I first met Mike he did not look like the picture on the right. He has completely changed and transformed his life. He overhauled his nutrition, takes Amy’s circuit & does Kennedy Cross Fit. He is also competing in the Tough Mudder this coming weekend in Southern Cali. Gooooo Mike!!! KEEP IT UP MIKE! You are an inspiration to …
Jump Lunges w/ Twist x 20 (twist into your front leg) Wide Push-ups x 5, Pike (shoulder)Push-ups x 5, Tricep Push-ups x 5 Single Legged Burpee x 20 (10 on each leg – no push-up) Tricep Chair Dips x 20 Repeat 3 times! Amy Approved = Creating Harmony Through Fitness & Whole Foods Follow Amy …
Acne is an inflammatory bacterial condition in the body that leads to self-consciousness, embarrassment & can lead to social withdrawal. I spent most of my childhood fighting acne and it is not until I was a young adult (by this I mean 27ish..) did I finally realize that food sensitivities is what CAUSES acne. Diet & …
Surround yourself with great people because you ARE who you hang out with. Sooo… *If you want to be fit – surround yourself with fit people *If you want to be wealthy – surround yourself with wealthy people *If you want to be active – surround yourself with active people *If you want to be strong – surround …
This soup is AMAZING, clean & balanced. It makes great leftovers too! Ingredients 1lb grass fed beef 3/4 large red onion 3 large organic carrots 10 Brussels sprouts (quartered) 5-6 garlic cloves 4-5 organic celery stalks 10 chopped mushrooms 1 butternut squash, chopped 1 organic free range chicken broth (about 4 cups) Salt / pepper …
Ingredients 1 acorn squash Grape-seed oil Salt & pepper Cinnamon 1/3 cup balsamic vinegar Preheat your oven to 400 deg F. Line a baking sheet with parchment paper or tin foil. Slice the acorn squash in half. Scrape out seeds then slice into thin moon shape slices. Douse the slices with oil, cinnamon, salt & …
