Wednesday = CHALLENGE Day

Jump Lunges w/ Twist x 20 (twist into your front leg)
Wide Push-ups x 5, Pike (shoulder)Push-ups x 5, Tricep Push-ups x 5
Single Legged Burpee x 20 (10 on each leg – no push-up)
Tricep Chair Dips x 20

Repeat 3 times!
Amy Approved = Creating Harmony Through Fitness & Whole Foods

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