Ingredients 3-4 small/medium sweet potatoes Dash of nut milk (I use unsweetened coconut milk) Cinnamon Salt/Pepper Chunk up the sweet potatoes into small pieces (leave the skin on) & boil until they are fork tender (about 10 minutes). Strain and put potatoes back into the pan. Add a dash or two of coconut milk & …
What are you eating for breakfast?? “Those who regularly skip breakfast have a 450% greater chance of being overweight or obese“. WOW!!! British researchers found that “breakfast size was inversely related to waist size,” meaning the bigger the breakfast, the smaller the waist. I drink lemon water & eat a grapefruit within 20 min of …
Ingredients 2 cups plus 2 tablespoons almond flour, divided 1/2 cup coconut flour 6 eggs, preferably pastured 1/2 cup honey 3/4 teaspoon organic vanilla extract 1/2 teaspoon unrefined sea salt 1 cup blueberries, fresh or frozen 1 tablespoon butter (0ptional) coconut oil or butter to grease muffin pan Method Preheat oven to 350 degrees Fahrenheit. …
I have had my Vitamix for 4 or 5 years and it is absolutely my favorite appliance! It can do EVERYTHING, is easy to clean & is super easy to use. My favorites are: soups (YES if you run blender for 8 minutes it cooks the soup!), smoothies (NO MORE chunky Kale Smoothies!), grinds nuts/seeds, …
YES Kombucha’s are THAT GOOD! I so look forward to my daily Kombucha around 2:30 or 3:00 every afternoon or after a good run on the weekends. They do so many good things for the body, taste yummy (ok an acquired taste…but there are different flavors…) & curve your appetite so you don’t over snack …
Planning out your meals ahead of time is key to losing weight and keeping it off. It will ensure you stick to the healthy lifestyle that you work so hard for. Take one or two days per week to make a few extra dishes that you can quickly grab & go. Here are a few …
Be grateful for what you already have… Download a gratitude app onto your IPad, IPhone, Droid, Nook or any device that is capable. Everyday write down 5 things you are grateful for. I have been doing this for about 3 months & have found it centers me, helps me to focus on what went well …
The next time you are craving sweets so bad you are tearing apart the kitchen for sugar, eat a spoonful of almond butter with a sprinkle of cinnamon & wait 20 minutes. I PROMISE it will take your craving away. The fat in the almond butter will satisfy your craving & the cinnamon will stabilize your …
You can make this dish with Bison, grass-fed beef or ground turkey. We like Bison the best and have found the best deal at Costco! It is lean, high in protein, great tasting & has an Omega 6 to Omega 3 ratio of 4:1 or less! Butternut Squash Bison Mash 1 large Butternut squash 1 …
