Tip of the Day

The next time you are craving sweets so bad you are tearing apart the kitchen for sugar, eat a spoonful of almond butter with a sprinkle of cinnamon & wait 20 minutes.  I PROMISE it will take your craving away.  The fat in the almond butter will satisfy your craving & the cinnamon will stabilize your blood sugar.

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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