Ingredients 1 cucumber 2 stalks celery 1/2 large or 1 small avocado 4 tbsps mint 1 small onion Balsamic vinegar 3 capfuls apple cider vinegar Dash of fruit infused vinegar (like fig) Salt / pepper Chop all the veggies & throw into bowl. Put all vinegars, salt & pepper & stir. Serve cold. We made …
Cucumber Mint Salad = The Perfect Spring Side Dish! Read More »
Ingredients 1 acorn squash 1 lb ground bison, beef or turkey 2 tbsps unrefined coconut oil Sea salt / pepper 1 cup red cabbage 1 large onion 5-7 garlic cloves 2-3 mushrooms 1 cup chopped kale Braggs nutrition flakes Organic mozzarella 3 capfuls apple cider vinegar Garlic powder Parsley for garnish Instructions 1. Preheat oven …
I LOVE LOVE LOVE my new dehydrator!! Because I am juicing 3 times a day for 30 days as you can imagine I have A TON of leftover pulp. BOSU & Coco (our chickens) usually eat the leftover pulp but I decided to give pulp crackers a try. I took 3 cups of pulp, 1 cup of …
I am sooo proud of my very first baked chicken!!! Sooooooo yummy, filling, clean & makes for great leftovers! We bought 2 organic chickens at Costco for $20. I added 2 chopped up sweet potatoes, stuffed it with oranges & added spices. Ingredients 1 organic chicken 2 oranges sliced Salt / pepper Garlic salt Garlic …
This is a super easy way to get a good dose of vegetables into your belly. Ingredients 1 head cauliflower Dash of grapeseed oil Salt/pepper Preheat oven to 350. Wash & chop cauliflower into medium size florets. Put in your baking dish, add a dash or two of oil & season with salt/pepper. Use your …
This is a great / salty side dish or afternoon snack. Try them out! Ingredients 2 organic carrots cut into strips Dash of grapeseed oil Sea salt Preheat oven to 400 deg. Cut carrots into strips. Put a dash of oil & sea salt as desired. Use hands to massage together. Put carrots on baking …
I have been juicing everyday for the past 2 weeks and will continue for 30 full days. I drink about 30 ounces per day in 10 ounce increments. I juice once in the morning & store the juice in the fridge in air-tight canning jars (pictured above). I have a ton of energy & love this effect! …
Vegetables: Thanks to Balanced Bites for this great list! Item CHO g per 100g serving Fiber g per 100g serving CHO g per 1cup serving Portion Size Notes Other Notable Nutrients cassava 38 2 78 1c= 206g Vitamin C, Thiamin, Folate, Potassium, Manganese taro root 35 5 46 1c= 132g Vitamin B6, Vitamin E, potassium, …
Run 3-4 miles or 30 min Push-ups x 2 / Feet Jump Mat x 4 (REPEAT 15 times!) Jump Lunges w/ twist x 30 (twist into front leg & squeeze oblique) Burpees with Tricep Push-up x 10 Repeat 3 times! GET RID OF THIS!!!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods Follow …
