Anytime Cookies Yield: 1 dozen (12 Servings) Prep: 5 mins Cook: 15 mins Ready In: 20 mins These simple cookies acquire their sweetness not from sugar or honey, but from dried fruit: dates, currants and cherries. They’re good for breakfast or any time you need quick bite or boost of energy. Ingredients 1/4 cup coconut …
Grilled filet, asparagus & shrimp with a huge dose of spinach salad = YUM Filet is seasoned with salt pepper & a squeeze of lemon. Asparagus is lightly coated with grapeseed oil, salt & fresh lemon. Shrimp is grilled with salt, pepper & a squeeze of fresh lemon. The spinach salad has an array of …
I know Paleo pancakes are totally candy cigarettes but once in a while, I feel like making a stack. They’re definitely not the same as traditional pancakes (a bit denser and drier) but they will give you your carb fix. Here’s what I gathered to make 6-8 pancakes (3” in diameter) to serve 1-2 people: …
4-5 mile run Jump Lunges w/ Twist x 20 (twist into your front leg & squeeze oblique) Push-up Core / Core (knee to armpit) x 15 Plie Jump Squats (touch hands to ground) x 20 Side Planks x 15 (each side) Tricep Chair Dips x 15 Hip Tic Tocs x 50 Repeat circuit 2-3 times …
This recipe shouldn’t take more than 10 minutes to put together & makes 4 small loaves which SHOULD last you quite some time! You can always freeze one or two of the loaves. WARNING – this recipe is not super sweet so I paired it with organic raw honey. This bread makes a great Sunday …
EAT YOUR COCONUT OIL! So many people think it is unhealthy due to it’s fat content, but this is quite 0pposite. They are finding that it is reversing, preventing & curing Alzheimer’s, Dementia etc. Just make sure it is PURE coconut oil & UNREFINED Organic is best. Some of the cheaper brands have hydrogenated oil …
Spicy Lentils with Sweet Potatoes and Kale serves 2-3 Ingredients: 1/2 cup green lentils 1/2 large carrot, peeled and small diced 1/4 cup small diced onion 1 tsp garlic, 1 stalk celery, small diced 1 bunch lacinato kale, chopped 1 bay leaf 2 sprigs fresh rosemary 1 serrano pepper 1/4 tsp sea salt (or, to …
Jerk Chicken In this recipe, you control the amount of spice in the dish by choosing what kind and how much chili pepper to add. Type of dish: Dinner Equipment: Large baking dish or roasting pan, blender Servings: Makes 4 servings. Ingredients: 3 pounds skin on chicken, such as wings or leg and thigh 4 …
