Take a close look at what you are putting in your mouth. Is it REAL, UNPROCESSED, FRESH food?? I challenge you to write down everything that goes into your mouth for 7 whole days & email it to me. I would LOVE to help you analyze & clean up your diet to assure you have …
3-4 Mile Run Jump Rope x 100 jumps – Buy one HERE Seated Torso Rotations w/ Weighted Object x 30 (sit butt on floor, feet up, tap ground side to side with medicine ball, dumbbell or weighted object) Burpee’s with Tricep Push-up (ELBOWS IN) x 15 Tricep Chair Dips x 15 Wall Sit (hands above head, squeeze …
Make a huge salad at dinner so you have leftovers for a few lunches. The next day throw on a protein source (fish, chicken, lean beef, pork or turkey) & chunk up a small sweet potato or butternut squash. Easy, quick & clean lunch! Amy Approved = Creating Harmony Through Fitness & Whole Foods Follow …
Here is a healthy example of lunch on the go. Do you pack your lunch daily? This is a hodge podge of lettuce, grated carrot, chopped celery, 1/4 sweet potato, 1/4 avocado, 2 sliced strawberries & 4-6 ounces of Cod mixed up with whole grain mustard. This creates a balanced, tasty, easy lunch. TRY IT! …
Wake Up Early Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc… MOVE!!! *Easy Run / Hike 12-15 minutes *Run / Hike “Fast” 30 seconds *Run / Hike “Easy” 1 minute *Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times *Finish the Workout with 10 Minute Easy Jog / Hike Post …
Another super quick recipe that can help satisfy any “sweet” cravings you might have. And if you can’t do nuts, you can substitute sunflower seed butter for the almond butter. Ingredients 1/3 cup coconut oil, softened 1/4 cup almond butter* 2 TBSP coconut flakes 2 tsp honey Sea salt 2 tbsps toasted carob powder Process …
The BEST Almond Butter Bark I Have Ever Tasted!!! Read More »
Coconut Oil is: Anti-bacterial Anti-carcinogenic Anti-fungal Anti-inflammatory Anti-microbial/Infection Fighting An Antioxidant Anti-parasitic Anti-protozoa Anti-retroviral Anti-viral Infection fighting Known to improve nutrient absorption Click HERE to read all 160 Uses for Coconut Oil To name a few: Chapstick Massage Oil Improved Digestion Breastfeeding Lung Function Weight Loss Adrenal Fatigue Allergies Energy Boost Cholesterol Depression Cystic Fibrosis …
10 Simple Things You Can do to be More Earth Friendly 1. Compost – Have a compost pile or bin outside where you throw your green waste. It makes amazing soil for your garden! 2. Grow Your Own Garden 3. Use Re-usable Napkins – We use them at each meal. I just wash them with …
This is a great way to use the pulp from your juicing. So many people tell me they will not juice regularly because they don’t like throwing away all of the pulp. So if you don’t like the pulp crackers or need a new recipe try these pulp muffins! The muffins kind of crumbled so …
