You don’t want to ruin your guests appetites with heavy, fattening, filling appetizers, but it is nice to have a few munchies out when your guests arrive. Here are two great examples of light, crunchy yet not filling appetizers: Both appetizers are simple to make. Just …
My kind of road trip…Palm Springs here we come! A quick get away is healthy for the soul. It re-energizes, relaxes and gets one out of their normal routine all of which are important now and then. Exercising and eating healthy do not have to go by the wayside. While on vacation a person is …
This Cucumber Mint Salad can be made in under 10 minutes. We grew our mint in a little pot in our green house and it is already outgrowing the pot as it is a super easy herb to grow. Our dill wasn’t quite ready so we used dried. I baked wild Cod, put it on top …
Finding balance in life is not easy. We all have so much going on from family life, career goals, personal goals, financial goals & fitness regimens to eating healthy….the list could continue. Finding a healthy balance is something I strive to achieve everyday. I challenge you to find balance in your exercise and health routine. For me that means yoga, hike/running in the mountains, …
My Grapefruit Bowl Grapefruit is a super-food that I cannot get enough of. Yes they are a bit on the bitter side but they have so many health benefits. I typically eat one every morning right after my glass of warm ACV water. I recently learned that you are not supposed to eat the same foods …
Bragg’s Unfiltered Organic Raw Apple Cider Vinegar = Amy’s favorite! Call me a creature of habit…But when I started using ACV about 3 or 4 years ago I felt such a difference in my digestion and overall well being. It helps with heart burn, indigestion, pH balancing your body, losing a little bit of weight, …
I made this asparagus salad last night and it is a keeper! Along with it I baked 2 pieces of cod w/ lemon & dill and homemade sweet potato fries. Asparagus with Lemon Dressing & Marcona Almonds Ingredients: 2 bunches asparagus 1/4 cup water 3 garlic cloves, minced 2 tbsps extra virgin olive oil 2 …
We all workout our bodies and push them to the limits. We sometimes forget to take care and let them heal. Acupuncture has been around for 4000 years but is recently gaining a lot of popularity as an alternative natural treatment due to the amazing results just a few sessions can have. My husband and I …
Heal, Balance & Energize your Body & Mind w/ Acupuncture Read More »
Oatmeal is an easy, cheap, quick and nutritious way to start your day. Here is an example of how fast food chains like McDonald’s are trying to make Americans think they are choosing the healthier choice…think again. From a marketing perspective they can do nothing wrong but from a nutritional perspective they can do almost …
I have been taking a high quality probiotic for the past 3 years and have never been healthier. I used to catch several colds per year working as a personal trainer but since I started taking a daily probiotic I literally NEVER get sick. A probiotic puts “good” bacteria in your system, improves your immune …
