New Years Day I did a super fun run with John & Daniel on Bob Jones trail then up & over Shell. The 6 mile hilly run worked up an appetite!!! I was craving chili & cornbread but with my food sensitivities I cannot have this dish. So I decided to get creative. I made …
“525,600 Minutes” By: Todd Durkin “This New Year gives us the gift of more than 525,600 minutes. Many of us say we “don’t have enough time”, but for this next year, as with all other ones, we all get the same amount of time- about 525,600 minutes. What we do with the gift of these …
2012 is coming to a close & 2013 is right around the corner. End 2012 right with a kick butt workout & ring in 2013 with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. …
Christmas is all about family, love, giving, laughter, amazing food, family fitness, the majic of believing & of course Santa!!!! Do not fall off the fitness wagon. Here is a Christmas family circuit: 30 min power walk, hike, run or bike ride 30 bear crawls 1 min plank 50 jumping jacks 50 single line jumps …
Amazing Frozen Lemons All it is…..is a frozen lemon Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple.. place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, …
DON’T wait until January 2nd to start your new fitness & health goals…Start TODAY!!! If you know me well you know that I DO NOT believe in New Years Resolutions… DO NOT wait until January… Jump start now & feel amazing by Christmas & New Years!!!!! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! …
These cookies are super easy, not too sweet but will curve that sweet tooth. They almost resemble a granola bar. Ingredients: 1 cup raw almond butter 1 egg 3/4 cup coconut sugar 1 cup shredded coconut Lots of cinnamon Preheat oven to 350. Mix all ingredients, spoon onto baking pan, press flat with a fork …
11 year old Miranda has been on a weight loss journey these past 4 months and has LOST 33 POUNDS!!!!! Click here to read a blog I wrote at the beginning of her journey. Here is Miranda after she had lost her first 13 pounds (front row – red shirt): Here is Miranda now after losing …
Coconut crusted chicken strips recipe Serves 2 to 4 Ingredients 2 boneless, skinless chicken breasts; 1/2 cup (or less) coconut flour; 2 eggs; A splash of full-fat coconut milk; 1 cup (more or less) shredded coconut; Sea salt and freshly cracked black pepper to taste; Preparation Preheat your oven to 400 F. Using a heavy …
Run 3 miles Do 4 x 1 minute “fast” with a 1 minute recovery in between Jump Rope x 100 Walking Lunges w/ Butt Kick x 20 Oblique Side Planks x 15 each side Mtn Climbers x 30 Push-ups x 10 Tricep Push-ups x 10 Repeat 2-3 times DOWN DOG & DONE!!!! Amy Approved = …
