Chicken Vegetable Noodle Stirfry
Ingredients: 3 chicken breasts 1 head broccoli 15 Brussels sprouts 2 carrots 1 onion Handful raw cashews 2 pkgs miracle noodles 1 lg tbsp coconut oil Salt / pepper 3 tbsps (or so) coconut aminos 2 eggs Sauté the chopped onion, carrots & Brussels in coconut oil until soft. Cooked chopped chicken breasts in separate …
Mediterranean Kale Salad
Ingredients: 2 small bunches of kale, stems removed 2 tablespoons Olive oil 2 tablespoons lemon juice 1/2 teaspoon sea salt 1/4c pine nuts or any nut of choice, chopped Handful grape tomatoes (optional) 1/4c raisins, cranberry, blueberry (any small dried fruit) Stack two of the kale leaves with the stem end facing you. Fold in …
Learn to LOVE the Burn!!
Equipment: Timer & Jump Rope Warm-up: 15 min run / eliptical / bike / stepmill etc… DOWN DOG Set your timer for 45 seconds “on” & 20 seconds “off/recovery” Jump Lunges (drop knee to ALMOST touch ground, jump switch your feet) Push-ups (toes or knee’s) Jump Rope Plie Jump Squats (touch hands to ground each …
Today’s Harvest from our Winter Garden!!!
Harper Harvest is rockin’!!!! Today we (OK…I mean BEN) harvested both these amazing Brussels Sprouts & Carrots!!!! LOVE!!!!!! I can’t wait to make my sauteed Brussels Sprouts! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Check out Amy’s online fitness superstore ShapeItUp.com!!
A Dose of Iron & Nutrients!!
Add a bunch of chopped kale to your grass fed beef, bison or ground turkey. You won’t even taste it and it will increase your iron & nutrient intake by a BUNCH! Sauteeing your greens like kale or spinach in a fat source like coconut oil or into your grass fed beef increases the amount …
Turkey Veggie Soup & Golden Globes = Love!!
Ingredients: 1 lb ground turkey 4 carrots 1 red onion 1 whole celery stalk 1 cup frozen peas 15 chopped mushrooms 1 cup chopped kale 2 tbsp coconut oil Salt / pepper Onion powder Garlic powder Dried basil, cilantro & parsley 1 tbsp dried mustard powder Sauté the chopped carrots, onion & celery in coconut …
Lime Green Kitchen Aid Mixer…YEAH!
My husband spoiled me with an early birthday gift…LIME GREEN Kitchen Aid!!!! This is the accent color in my new kitchen so it look amazing on my counter (which is sooo important :)). I just broke in my mixer with my Anytime Cookies. I can’t wait to bring you more great recipes using this beauty!!! …
Apple Cinnamon Cookies
Ingredients: 2 large apples 2 cups slivered almonds 3 eggs 1 cup organic coconut flakes 2 tsps vanilla extract 2 tsps coconut oil, melted 1 tbsp cinnamon 1 tsp salt Optional: (I used sugar & dates) 2 tbsps organic sugar or honey 4 dates Instructions: Preheat oven to 350. Food process or blend in your …
103 Ways to Make 2013 Your Best Year Yet!!
One of my mentor’s Todd Durkin wrote this awesome list and I had to share it with you!!! Todd was recently recognized as one of the “Top 100 Most Influential People in Health & Fitness in 2012.” 1. Be the most positive person you know. 2. Get 1% better everyday. 3. Define your “game-changing” move …