Beach cruising to Avila, Beach bonfires, Digging up dinner out of our garden (potatoes!) , New Frontiers salad bar lunch at the beach, Golfing, Hiking up Shell, Dinner at Farmer’s Market in SLO & tomorrow we head to Santa Barbara for a beach front stay….What a fun ACTIVE family week!!! Remember vacation doesn’t have to …
A GREAT article written by my local Natural Path Dr David Marquis. It was published today at Mercola.com (The worlds #1 visited Natural Health information site) where there are 2 million subscribers!!! Check it out: http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx?e_cid=20130307_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20130307
Raw, Vegan Barbeque Zucchini Chips (raw, vegan, gluten free) Ingredients 1 cup sundried tomatoes, soaked in warm water for an hour or so and drained of liquid 2 pitted medjool dates 1 tbsp blackstrap molasses (you can omit to make this recipe strictly raw) 2 tbsp apple cider vinegar 1 1/2 tbsp nama shoyu, tamari …
I Promise To: Acknowledge all the amazing things my body is doing for me every moment I walk, talk, think & breath. Quiet that negative voice in my head if it starts to say unhealthy things about my body. Remember that life is too short and too precious to waste time obsessing about my body. …
Ingredients 4 carrots – peels on 2 handfuls green beans Dash of olive oil Salt Cut carrots into french fry like slices. Put carrots & green beans onto the baking pan. Dash with oil & salt. Toss with hands & bake for 40 min at 400 deg. AmyApproved = Creating Harmony Through Fitness & Whole …
Preparing a healthy breakfast, lunch, and dinner seven days a week while living a busy life isn’t easy. Even when you know how to cook and what to eat (meat, fish, fowl, eggs, veggies, fruits, nuts and seeds) it’s still a challenge to come up with a variety of tasty meals. The best approach is …
Perfect Dinner = Protein & Vegetables – 5 Meals in under 35 min. Read More »
Ingredients: 1 banana Frozen blueberries (prob about 3/4 cup) 1/2 cucumber 1 carrot 2 cups spinach Small handful raw sunflower seeds Cinnamon Coconut water (about 1/2 cup) BLEND Serves 1.5 (Ben had small glass) My little niece Ryah LOVES her morning green smoothie!!!! (This photo was text to me this morning all the way from …
Roasted salmon and vegetables gently seasoned with coconut aminos, garlic and green onion is a delicious, nutritious meal that’s on the table in thirty minutes flat. The salmon will be moist and tender, the beans and bell peppers crisp and fresh and the mushrooms soaked with the sweet-salty umami flavor of coconut aminos. What makes this meal …
Source: Plan to Eat by Betty Crocker Cooking Basics (adapted) Course: GAPS/Paleo/SCD-Main (Chicken) Serves: 6 Ingredients 2 pounds organic chicken breasts 4 Tbs coconut oil or other cooking fat 2 tsp arrowroot powder or other starch thickener 1 tsp dry mustard powder 1 cup orange juice 1/2 cup orange marmalade fruit juice sweetened 1/4 cup …
