Rain or shine I expect you to get in your workout!!! This morning I ran 6 miles in the rain and came back to my garage gym for a quick circuit. NO EXCUSES!
Warmup 5 min (bike, power walk, run, elip, jump rope, row etc)
Pelvic Bridges 2 X 15
Down dog
Repeat 3 times (1 min rest between each round)
Jump Rope X 100
Disc Push-up / Pec Fly X 15
Plank Hip Drops X 20
Mtn Climbers X 50
Jump Lunges X 20
Disc Tricep Push-up “V” Up X 15 (discs on feet)
Disc Hamstring Curls X 10 doubles & 20 singles (discs on heels, lay on back)
Disc “Lower” Lunges X 10 each leg (get lower each lunge)
Disc Reach Throughs X 20 (discs on feet, reach for opposite armpit)
Downdog & DONE!!!
Buy discs (carpet or hard surface) at ShapeItUp!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods 🍀
