Your whole family will LOVE this recipe! I served my husband and daughter’s on a gluten free bun with their cabbage salad & broccoli as sides. For me I had a heaping serving of the cabbage salad, broccoli on the side & a large spoonful of the sloppy joe mixture.
Ingredients:
1lb bison, organic turkey burger or grass fed ground beef
1 small onion
Garlic
1/4 cup bell pepper (optional)
1 organic tomato paste (buy the tube that contains NO citric acid – Trader Joe’s, JJ’s, Sprouts)
1 tbsp organic mustard
Organic chili powder
Garlic powder
3 tsp organic raw honey
Dash coconut sugar (optional)
Salt & pepper
Coconut oil or ghee (for pan & to heat bun)
In your pan use a dab of coconut oil to sauté the onion & garlic. Add meat & brown. Add the bell pepper & continue to brown. Add in all other ingredients, salt & pepper to taste & let simmer a few minutes. If it’s super thick you can add a tablespoon or so of water. Brown your bun on skillet with ghee or coconut oil. Top meat & have steamed broccoli or my cabbage salad on the side.
ENJOY!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
