Hummus is a great high protein, low calorie dip or spread that is super yummy & a great addition to any veggie! The garbanzo beans I used are from Eden Organic because all of their cans contain a BPA free lining 🙂 Ingredients: 1 can garbanzo beans – rinsed 2 cloves garlic 1/4 jalapeno (optional) …
Tired of boring old steamed broccoli?? Try this recipe and you will love broccoli again! Ingredients: 2 heads organic broccoli 3-4 cloves garlic 1 fresh lemon Salt/Pepper Cut up broccoli into bite sized pieces and place into baking dish. Add chopped garlic & salt/pepper. Mix with your hands until evenly coated. Bake at 375 for …
Dr. Stacy’s Super-food Smoothie: Banana Lemon Big handful of kale Beet greens 1/2 inch slice of purple cabbage Carrot 1/2 cup frozen blueberries *Add 8-16 oz of water (less water=thicker) *Blend on high for 30-60 seconds *Add 2 scoop of NanoGreens OR NanoReds (kids love the Reds) *2 scoop NanoPro (a high quality protein) *Blend …
Need a quick, healthy, easy dinner everyone will love??? Fish tacos are your answer! Unthaw wild cod at lunch (or put in fridge before you leave for work). I used 2 pieces. When ready to start dinner preheat oven to 375. Bake cod with pepper, lemon pepper & fresh squeezed lemon for 30 minutes. While …
Kale & ACV in one dish?? LOVE! Serves 2-4 Ingredients 1 head kale, chopped 1 tsp cold pressed grape-seed oil 1 tbsp apple cider vinegar 1 tsp sea salt Place chopped kale in large bowl. Drizzle with oil, acv & salt. Massage everything together with your hands. Spread out kale on 2 baking stones so …
As my chicken breasts & sweet potato fries (sprinkled with cinnamon for a hint of sweetness) were cooking I ran out to the garden to find what we had ready to throw together. So here it goes: 1 cucumber 1 tomato 1/4 jalepeno Small handful cilantro, chopped Few leaves of mint, chopped Salt/pepper Squeeze of …
Spaghetti Squash has the same texture as noodles – give it a try! Just cut one in half, scoop out the seeds & bake upside down at 400 degrees for 30 min or so. Scrape out with a fork and they will resemble noodles. Spaghetti Sauce: Trader Joe’s organic spaghetti sauce (I cheated) 4 or …
Post Workout Juicing Ingredients: Kale Zucchini 2 carrots 1/4 organic pear Circuit Sunday (20 min of intensity) 30 min easy run 4 stations x 2 sets (twice) 1 min at each station 20 seconds in between (use a timer that beeps) BOSU, 12lb soft med ball, BOSU stability ball, Lebert Equalizers Round 1 (2 sets …
My good friend Laura who is a multiple Kona iron-man finisher was having a ton of health problems and is using nutrition as her healing tool. She has implemented a whole foods based, plant-strong lifestyle that includes gluten free and focuses on the importance of micro-nutrients (vitamins/minerals) just as much as macro-nutrients (fat/carb/protein). Creamy Chocolate …
*Apple w/ 2 tbsps raw almond butter *Coconut Date Roll smothered w/ almond butter *Lara Bar (peanut butter cookie, coconut & cashew are my FAV’s!) *Organic apple w/ 10-12 raw almonds *Organic pear w/ 5 raw brazil nuts *Carrot sticks (skin on) dipped in organic hummus *3 dates pitted & filled w/ coconut butter *Dried …
