Last night for dinner I made my favorite Split Pea Soup so all I had to do for lunch was heat up a small cup and top w/ my favorite nutrition flakes. Last night I also baked a spaghetti squash, used a fork to shred out the good stuff & refrigerated over night. I took …
Ok I have to admit – mine did not exactly look like this as I added nothing to the top but WOW was it super good and totally Amy Approved! ONLY 3 INGREDIENTS! 1 frozen banana 1 tbsp raw cocoa powder 1 tbsp almond butter Combine in a your vitamix or food processor and process …
A new study just came out proving that Type II Diabetes (adult onset) can be REVERSED in as little as one week or can take as little as 8 weeks to completely disappear. If you have pre-diabetes or diabetes what are you waiting for??? START TODAY! The study changed people’s diets dramatically to include a …
Type II Diabetes can be REVERSED in as little as ONE week!! Read More »
Here is a great article about the ever growing population that are coming up with food sensitivities. Food sensitivities affect your entire body. Reactions can occur in many ways such as digestive problems, acne, bone/joint pain, weight gain or inability to lose weight, sluggishness, and create an autoimmune disease just to name a few. The …
Vitamin D is one of the most overlooked vitamin deficiencies…Don’t be one of those people who are unaware that their levels are low…this is asking for a health disaster. ASK YOUR DOCTOR TO TEST YOUR LEVEL! Ask for a 25-hydroxyvitamin D, or 25 (OH)D, test. Your levels should optimally be between 50 & 80ng/ml. LOW …
Make the cucumber salad first and let it marinade in the fridge. Then turn oven to 400 deg and cut up your root veggies. Mix together in pan and bake in oven. Put your thawed Cod in a pyrex baking dish. Season generously with pepper & fresh lemon. Put cod in oven and set timer …
Root Veggies, Cucumber Mint Salad & Baked Cod = EASY Dinner Read More »
Quick…Easy…Music To Your Ears??? And YEP I ate every bite! Amy’s Lunch 1-2 cups chopped lettuce of choice (I used Japanese out of my garden) 1 small sweet potato chopped up (microwaved for 4 minutes or baked) Cucumber pieces 1/2 cup Kelp Noodles 1 tomato chopped 1 carrot shredded 1/3 can organic kidney beans 1 …
Want to GAIN weight – consume DIET drinks!! Two new studies that were presented at the American Diabetes Association followed more than 400 diet soda drinkers for 10 years. DIET soda drinkers waist sizes increased 7o% more than non-consumers. Those who consumed 2 or more diet sodas per day increased their waist sizes 5 times …
I found this recipe is Terry Walter’s Clean Food, modified it a bit & YUM is all I have to say! Banana Coconut Cocoa Cookies 2 bananas, mashed 1/4 cup coconut oil, melted 1/4 cup brown rice syrup 1 egg 1 cup ground almonds 2/3 cup brown rice flour 1/4 tsp baking soda 3/4 …
