Amy Approved Recipes
Sprouted Beans & Lentils are Amy Approved!!!
Sprouting a bean activates it’s life force, making them more like a nutritious veggie. The actual process of sprouting is a pain sooo above is a company called Tru Roots that does it for you. These babies cook in 5 minutes, have a boat load of protein and are very filling. For those of you who …
Cauliflower Anyone??
I am not a huge fan of steamed cauliflower and didn’t want just a salad for dinner, but we had 4 heads ready in our garden that needed to be used so I began searching for a recipe. I came across this lovely recipe in Clean Start, modified it a bit and we were super impressed! …
Amy’s Sweet & Sour Zucchini
If your garden is like mine you have more zucchini than you can use. Here is a great recipe that uses 4 of them! 4 small or 3 medium zucchini, thinly sliced 1/4 cup brown rice syrup 1/4 cup apple cider vinegar 2 tbsps walnut oil, olive oil or grapeseed oil 1/4 cup chopped onion …
Who Needs Bread??
Here is a super easy, balanced lunch idea that will keep you going for the rest of the day. You don’t need a bunch of bulky bread to satisfy a sandwich. These cucumber salmon sandwiches are a staple for me. I make them in minutes and look forward to eating them. Cucumber Salmon Sandwiches: 6 …
EASY Breakfast – Muffin Frittatas
I made these on a Sunday night so we would have them for the week. They are easy, low calorie, great source of protein, a dose of greens and no sugar!! Add a bowl of melon or a grapefruit for a complete meal. Muffin Frittatas 6 eggs 1/2 cup coconut milk 1/4 tsp sea salt 1/8 …
Banana Date Cake
YUM! Is all I have to say. For those of you who have the Clean Start cookbook this recipe is on pg 50. I modified it a bit and it turned out too good…Danger! Banana Date Cake Wet Ingredients 10 dried dates, pitted 2 ripe bananas 1/3 cup brown rice syrup 1/4 cup coconut …
Almond Butter = YUM
Almond Butter is my absolute favorite nut butter. I eat it on bananas, toast, cream of buckwheat, apples, dried unsulphured fruit, carrots, celery, in my baking or just on a spoon… Here are the benefits: It contains less calories and saturated fat and more fiber, calcium, iron, vitamin E and magnesium (based on a 2,000 calorie …
Cucumbers…In Season, Inexpensive & GREEN!
Cucumbers are in season so make sure you stock up on them and put them to good use. Add them to your sandwiches, make great salads, or use them to stack salmon on top of. I came across this great recipe and can’t wait to try it. Let me know if you do! Fresh Cucumber …
Top 15 Crazy Sexy Diet Tips
Top 15 Crazy Sexy Diet Tips (by: Kris Carr – who has been living with stage 4 cancer for over 8 years and counting!) 1. Get back to nature and back to the garden – preferably the organic garden – when affordable – when not, try to choose fruits and veggies that are less sprayed. …