This dinner is super satisfying & won’t leave you overstuffed. (sorry for the blurry photo!) Stuffed Butternut Squash (serves 2 -3) Butternut Squash x 2 1 pound organic grass fed beef 1 tsp unrefined coconut oil 3-4 garlic cloves 1/2 large red onion 1 jalapeno (optional) Salt / Pepper Chili powder Onion powder Organic garlic …
Raw almond butter & fruit is an easy balanced (carb, fat, protein) breakfast that is quick & easy to prepare. Sprinkling cinnamon on top will not only help to stabilize your blood sugar but will also add a bit of sweetness. This is picture is of a pear but you can also use apple, banana, …
You don’t have to ruin your perfect week of clean eating when dining out. You just have to tell the waiter exactly how you want your meal prepared. Here are some tips: *Eat your food naked. Ask them to grill your fish, chicken or beef with no oil or butter. *Ask for vinegar dressing on …
Dr Hyman wrote a great article on how food sensitivities / allergies can pack on the unwanted pounds. By taking out the major food allergens your body will instantly drop weight, ease the inflammation & create an overall feeling of well-being. Check out his article: http://drhyman.com/are-your-food-allergies-making-you-fat-40/?utm_source=Publicaster&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20#35&utm_content=Get+the+story
Amy’s Apple Crisp 5-7 apples, peeled (I left a few strips of peel) Lots of Cinnamon 2 tbsps organic raw sugar 3/4 cup almond flour OR make your own (I used 3/4 cup raw almonds & blended them for 30 sec to make my flour) 1 egg Peel apples & put them in the bottom …
A former personal trainer, crazy busy nursing student & fitness fanatic 26 year old Megan is Movin’ Her A** while hiking in Mammoth!!! A day in the life… Megan’s day begins at 5am to ensure she gets in her workout and ends at 6:30 or 7. “My workouts aren’t what they used to be but i …
HOMEMADE salsa is a super healthy way to add some flavor to your food. You can dip organic corn chips, cucumbers, top your fish taco’s, sweet potatoes, chicken, rice, wraps OR just eat by itself. The salsa provides a bunch of veggies & some protein without any preservatives or added sugar, which is what store bought …
Harvard is taking on the US government by challenging the new version of the USDA’s new “plate” version of the food guide pyramid. Â Which do you agree with & why?? Amy’s Opinion: *USDA’s – Not specific enough, contains dairy (ugh..) & does not include exercise *Harvard’s Plate– Includes water, states to limit …
After a big workout or long run this meal will help you recover & fill you up!! Ingredients: 2 organic chicken breasts 1 cup organic brown rice 1 tsp unrefined coconut oil 1 onion, chopped 1 jalapeno, chopped 2 carrots, chopped 5 asparagus spears, chopped 1 portabella mushroom, chopped (or 6-7 chopped mushrooms) 1/2 cup …
Perfect Recovery Dinner: Chicken Brown Fried Rice Read More »
