This is the Paleo Food Pyramid. Their biggest advice is to: “start by eliminating all of the offensive processed food, grains, sugar & industrial oils.” *Ditch Grains (refined grains, whole grains, bread, pasta, muffins, cereal – anything made from flour) *Ditch sugar (white sugar, candy, cake, cookies, pastries, milk chocolate, milkshakes masquerading as coffee drinks) …
Christmas is HERE!!! With the season comes holiday party’s galore. Here are a few tips to keep you on track & LOSING weight during this fun & festive holiday season. *Exercise EVERYDAY – mostly the morning you are headed to a holiday party *Never go starving – have a small salad with avocado or a …
Leftovers are key when you arrive home starving at your lunch hour. At dinner always bake an extra piece of fish or chicken, hard boil a few eggs, bake an extra sweet potato or butternut squash. Preparation is key! Here is what I threw together: Kelp Noodles (you can find these at your local health …
INGREDIENTS: *1/3 cup pureed pumpkin (or organic canned – I used canned) *1 tsp cinnamon *2 tbsps nut butter (I used almond butter – other options: peanut butter, almond, sunflower or even coconut butter!) *1 tbsp organic sugar or 1/2 packet organic stevia *Pinch of salt Mix all ingredients together, either with a spoon or in …
Cranberry Sauce Slow Roasted Turkey Breast Roasted Acorn Squash Mash Thanksgiving dinner can be CLEAN & yummy without all of the added preservatives, fat & calories. Here is meal example I whipped up on a random week night. SUPER yummy, satisfying, EASY & Amy Approved!!! Cranberry Sauce 1 bag fresh cranberries 1 …
This is a great soup for a chilly day. Soup is great for easy digestion & it warms you to the bone. Don’t be intimidated by the vegetable list, just use what you have. I baked my chicken breasts in the oven but you can also chop up raw & sauté with your onion, garlic …
This smoothie breakfast only takes 5 minutes to make. Give it a try! My recipe changes as to what I have in stock but this is what I did this morning: Kale Smoothie 1 Banana Juice of 1 orange (cut in half & squeeze into blender) Large handful of Kale 1 cup chopped up Zucchini …
Roasted root vegetables are a PERFECT side dish for these cool fall days. They are super easy, healthy & filling. You can use any veggies you want but here is what I did: 1 medium sweet potato 1/2 onion 4 mushrooms 10-12 brussels sprouts 1/2 zucchini 1 carrott Balsamic Vinegar Salt/Pepper Chop all vegetables & lay …
This is one of our favorite salads. It is super healthy, tasty, easy & CLEAN! I added a piece of wild salmon topped with lemon to my meal. YUMMY! INGREDIENTS: 1 head purple cabbage 1 jalapeno 1/2 large cucumber 1 large carrot (skin on), peeled 1 avocado 1 bunch cilantro 1/4 red onion 1/4 cup organic …
