Homemade cupcakes that contain NO bad ingredients!!!! YAHOOOOOOO!!! Charly is asleep but when she wakes up she is gonna be EXCITED!!! These took only 30 minutes to make & have minimal ingredients. Vanilla Cupcakes with Chocolate Frosting: 1/2 cup coconut flour 1/2 teaspoon sea salt 1/4 teaspoon baking soda 6 eggs 1/2 cup grapeseed or …
Allow us to introduce you to… the Pegan diet! This plan combines the healthiest qualities of two popular eating plans to help you lose weight, lower cholesterol, and improve heart health. When it comes to nutrition, the mind-boggling mix of advice can make anyone’s head spin. Should you eat whole grains, or avoid gluten? Consume lean …
The Hottest New Diet of 2015 That You Haven’t Heard Of Read More »
These tiny muffins are a perfect on the go snack, a treat with your coffee AND will satisfy your sweet bread craving!!! This muffin tin I bought years ago at a Pampered Chef party but I am sure you can also find them at Marshall’s, Target, Bed Bath & Beyond etc… This specific batch I …
Amy Approved Muffins – when you are CRAVING bread! Read More »
So many people make excuses such as “oh well it’s the holidays” or “I’ll start January 1st” when it comes to food choices over the holiday season. This is a HUGE recipe for disaster. Do NOT wait until January to clean it up!!! I am not saying eat 100% perfectly clean. If you get your workouts in …
Eating Clean While Dining Out – EVEN during the holidays!!! Read More »
Kids love popsicles ANY time of the year. There is NO need to buy those food dye chemical laden ones – make your own!!! These only took 3 minutes to make. Juice anything you want, put into popsicle molds, put in a wooden stick & freeze! SIMPLE, yummy, nutritious & FUN for kids!!! Ok FUN …
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …
This is our new favorite way to cook a pork roast. It’s simple, clean & super yummy!!! 1 pork roast (I buy mine at Costco) 10 garlic cloves 1 large onion Organic garlic salt Water Coconut oil Unthaw your pork first thing in morning. At noon take your pork out of pkg & rinse. Set …
We are invited to dinner at a friends house and was asked to bring dessert. I chose this apple crisp and vanilla coconut ice cream. This gluten free crisp is a perfect light, sweet end to a meal!! Ready for the oven!!! All DONE!!!! What You’ll Need: For the filling: 6 medium Granny Smith apples, peeled, …
1 3/4 cup pumpkin puree 1/2 cup pure maple syrup (such as grade “B”) 1 tablespoon pumpkin pie spice 4 egg whites 1 teaspoon cream of tartar Preheat oven to 350 degrees. Combine pumpkin, syrup, and spice in a large mixing bowl. Whip egg whites and cream of tartar to stiff peaks. Gently fold egg …
