Crustless Pumpkin Pie – 5 ingredients!


1 3/4 cup pumpkin puree
1/2 cup pure maple syrup (such as grade “B”)
1 tablespoon pumpkin pie spice
4 egg whites
1 teaspoon cream of tartar

Preheat oven to 350 degrees. Combine pumpkin, syrup, and spice in a large mixing bowl. Whip egg whites and cream of tartar to stiff peaks. Gently fold egg whites into pumpkin, adding 1/3 of whites at a time. Pour into a greased 1.6 quart casserole dish and bake for 50 minutes. Middle will not be completely set, but edges will be firm. Cool for 2 hours.

Amy Approved = Creating Harmony Through Fitness & Whole Foods ❤️

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