I whipped these for my hubby to take with him when he golfs 18 holes. He typically takes some type of a granola bar, 1-2 bananas & water but I wanted to make him something HOMEMADE that he loves. So yesterday he put them to the test and LOVED them and so did the guys …
We are a bit late planting this year but in Cali it will still grow & thrive. For Mother’s Day I wanted to get things planted so today we took action!!! Strawberries in pots and in green house is tomatoes & 2 types of cucumbers Edible patio is our goal! So in boxes is lettuce & squash …
These noodles take minutes to make, are just like spaghetti noodles & are WAYYYY better for you!!!This sauce I whipped up in 20 minutes. I basically just opened my fridge and threw in what was available.This is my zucchini noodle maker. I bought it on Amazon. You can warm the noodles in a pan but …
I whipped this up super fast & served it over gluten free corn bread. Ok YES the corn bread was from a box but it was a treat and I used all “Amy Approved” ingredients/modifications. Here is the sauce recipe: 1lb ground turkey Spoonful of coconut oil 1 onion 3-4 garlic cloves 3-4 carrots (I …
Turkey, Veggies & Sprouted Lentils over GF Cornbread – makes for AMAZING leftovers!! Read More »
I have been buying these for years and yesterday my Mom showed me how EASY it is to make them!!! The only ingredients are dates & organic unsweetened coconut. I always have dates on hand as I buy a big tub at Costco. The coconut I buy at my local health food store or online …
Asparagus is a super simple, clean, GREEN that takes 5 minutes to make. Boil 1-2 inches of water. Chop the ends off the asparagus & blanch them for 3 minutes or until the water turns green. Quickly strain, squeeze with fresh lemon & sprinkle with sea salt. #charlyapproved Amy Approved = Creating Harmony Through …
Hope everyone had an AMAZING Easter!!! This recipe is super simple, yummy, easy prep & a perfectly balanced snack or a great protein/fat source for your lunches!!! Ingredients 4 large egg(s), hard-boiled 1 medium avocado(s) 2 teaspoon(s) hot pepper sauce 1 teaspoon(s) lemon juice 1/4 teaspoon(s) sea salt, (optional) 1/4 teaspoon(s) black pepper, freshly ground Instructions Peel hard-boiled …
Happy Easter – Leftover Eggs = Guacamole Deviled Eggs!!! Read More »
These babies were a HIT at my house! I made them into mini muffins so they are just a bite size of goodness 🙂 I used 4 eggs to make the recipe more cake like but 3 eggs would also work. Ingredients: 1 can organic black beans Coconut oil (unrefined organic) – 2 tablespoons melted …
Food prep is a huge part of eating clean MOSTLY at your lunch time! Here are a few reminder tips! Hard boil a dozen eggs. Steam 2 bags of kale. Saute one head of chopped cabbage in coconut oil. Roast diced squash. Roast 6-12 sweet potatoes/yams. Saute 2# of ground meat (beef, turkey, pork etc) …
I made spaghetti using spaghetti squash as our noodles and it was AMAZING! I have been doing this for years and tonight I was reminded how yummy it is!!! Ingredients (including turkey burger & spaghetti squash) Cook upside down at 375 for 45 minutes. Take out of oven once it’s squishy on top. It will …
Spaghetti Squash Goodness – who needs noodles???!!!! Read More »
