My hubs found this green lentil “pasta” at Costco. The ONLY ingredient is LENTILS!! I covered the ziti with a bison & veggie sauce & topped it all with avocado. A warm and satisfying meal!!! Ingredients: Lentil pasta (when I cook it I use a dab of olive oil & sea salt) 1lb bison (or ground …
This makes for an AWESOME side dish & great lunch leftovers. And the best part is that it is something NEW! Oh and that it has BACON in it 🙂 Everything is better with bacon! Ingredients: 1.5 pounds Brussels sprouts 3 tablespoons melted coconut oil or ghee Sea salt & pepper 4 slices of bacon, …
This avocado dip is the dressing recipe that I have posted before. I made this last night to go with our dinner and today at lunch I dipped my veggies in it!! I use this “dip/dressing” on my green salad, on top of my “Ben’s Famous Turkey Burgers“, as a dip for my veggies (I found this jicama already cut …
Are you sick of the same old breakfasts??? Time to switch it up! This is a recipe that you make the night before. I whipped this up in 3 minutes as Charly was having her bedtime snack. In a cereal bowl add: 1/4 cup chia seeds 1/4 cup gluten free oats 1 cup nut milk …
Acorn squash is super high in potassium, Vitamin A & fiber. It makes for an amazing side dish and is awesome leftover. Just cut in half, scrape out seeds & coat with coconut oil & sea salt. (one below has brown sugar at Mr Bens request). Bake for 40 minutes at 375. I eat them …
Coconut date rolls are SUPER EASY to make and are the perfect treat to satisfy your sweet tooth. My baking partner LOVES them. Ingredients: DATES & ORGANIC COCONUT (yep that’s it) Blend the dates on high for 20-30 seconds. Use spatula & scrape out into a bowl. Pour coconut flakes into separate bowl. Roll the …
Charly likes a snack each night before bed so last night I whipped this frozen treat up. If you let it blend long enough (about 5 minutes) it whips into creamy ice cream!!! She LOVED it!!! Ingredients: (serves 2) 1 frozen banana 4-5 pitted dates Dash or 4 of cinnamon Dash of coconut milk Put everything into your Vitamix …
Dinner time!!! In this photo everything is added to the crockpot but needs to simmer to merry the flavors together and cook the tomatoes. I had the crock on medium for 4 hours. Ingredients: 1lb ground turkey 1 red onion (mine was very large so I used 3/4) 7-8 cloves of garlic 4-6 organic carrots 1 …
Amy Approved Chili Dinner – Easy Crockpot Meal!! Read More »
Happy FIT Friday!! Easy lunch – canned wild salmon (buy in bulk at Costco) mixed with organic mustard, a dab of veganaise, Bubbies dill pickle & salt / pepper. Put on a rice cake & top with avocado. You can eat 2!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! Follow …
Everyone needs to have 3 clean meals (one breakfast, lunch & dinner) that make them feel amazing and skinny!!! For my “go to” lunch this always works like a charm. Choose a meal that is easy to whip up and always have the items IN STOCK!!! Brace yourself for this combo… It may sound strange but …
