Amy Approved Recipes
Meal in a Pan (YES ONE!)
This is a staple in our house because it literally makes no dishes, has fat, protein, carbs & GREENS all in one dish!!! Ingredients: 1lb turkey burger, beef or bison 1/2 large onion 5-6 garlic cloves Broccoli 1-2 zucchini Asparagus (or whatever veggies you have on hand) 1 tbsp coconut oil Salt / pepper Spices …
Grain Free PUMPKIN Granola
My favorite season is almost here and that means PUMPKIN recipes!!!! Here is a recipe from my dear friend, college roommate & personal trainer Julianna 🙂 Her kids love it so it must be a winner!!! Grain-Free Pumpkin “Granola” 1 cup pumpkin puree (canned is fine) 2/3 cup coconut oil, melted 2/3 cup maple syrup …
High Protein Breakfast – Simple, Warm & Clean!
Fall is almost officially (Sept 23rd!) here so a warm breakfast is a MUST! These pancakes are high protein, warm, quick & Amy & Charly Approved!! Ingredients Serves 1 (double recipe for 2) 1 banana 2 eggs Dash of nut milk (I use full fat coconut) Dash of cinnamon Coconut oil (for pan) You can …
Banana Blueberry Bread – YUM!
This is AMAZING!!!! A great snack, breakfast or dessert. To make it a bit sweeter you can add dairy free chocolate chips and/or honey. This bread is Charly approved as well!!!! Prep time: 10 min Cook time: 40-45 min Serves: 8 Ingredients: 4 ripe bananas 4 eggs 1/2 cup almond butter 1/2 cup coconut flour …
Zucchini Noodle Salad
I am obsessed with my zucchini spiralizer!! Who needs wheat pasta noodles??!! These zucchini noodles are WAY better & of course better for you. I use green & yellow zucchini & also spiralize carrots. I bought mine here on Amazon. I make this salad often but you can also make noodles and put your veggie …
Homemade Baby Food for Charly!
Making food with my little helper!!! I was super mom for a very brief moment…. 🙂 Ok I am sooooo not super mom but I did make 2 big batches of pureed food for my monster! She is eating 3-4 packets a day so making my own saves us money and of course is best for Charly. …
Sunday Prep Day!
Use Sundays to prep your food for your week to assure you eat clean!!! We smoked a whole chicken, salmon, chicken breasts, sweet potato wedges, broccoli, cauliflower & mushrooms. I also made a huge green salad, roasted an acorn squash & bought a bunch of avocados. This is also for our Sunday dinner but will …