We had an awesome Easter weekend! Charly had her first Easter egg hunt then Sunday we went to Hamilton’s for a very fun Easter dinner. In the midst of our a Easter weekend Ben picked a bunch of goodies from our garden, juiced for us & I made a cabbage salad (cabbage & broccoli from …
We have made these for numerous guests and everyone wants the recipe so here it is! Turkey burgers are a great lean protein to add to any meal. Ingredients 1 lb turkey burger 1 egg 1-2 small apples grated 1/2 onion grated 3 or so garlic cloves grated Coconut aminos Salt / pepper Coconut oil …
This dressing was a HIT! We not only used it on our salad but also topped our bunless turkey burgers with it. It’s a new staple in our house for sure! It takes just a few minutes to prepare & will last in the fridge for 4-5 days. Ingredients 2 avocados 2 cloves garlic 2 …
YEP it’s possible. Two weeks ago Ben decided it was time to “lose the baby weight” :). He completely cut out wheat, dairy, white potatoes & added in a few workouts. He kept saying “I don’t think I’ve lost any weight but wow I feel so much better”. So today I made him weigh & …
I have had a ton of people ask me which protein powder I recommend. My typical answer is “none – use whole foods like kale & nuts instead”. However since giving birth & breast feeding my energy has been zapped. My Natural Path Dr Marquis recommended this Clearvite SF by Apex Energetics and I am …
Some people cannot tolerate nightshade vegetables which eliminates most chili recipes. I came across this recipe and had to share. Looks amazing! Ingredients: 1 tablespoon solid cooking fat (coconut oil, lard, tallow, duck fat) 1 large onion, chopped 4 cloves garlic, minced 4 cups bone broth 2 parsnips, chopped into 1 1/2-inch pieces (about 2 …
This is such an easy clean way to prepare protein for the week! All this is is 6 chicken breasts cooked in a crockpot for 8 hours. It shreds awesome which makes it so easy to put on salads, squash, tacos or just as a side dish. Ingredients: 6 chicken breasts (mine were frozen) Garlic …
Prep Time:15 min Cook Time: 45 min Serves 8 Ingredients: 1 (15oz) can organic pumpkin purée 1 cup milk of choice (I used full fat unsweetened coconut milk) 1/2 cup honey 2 tbsp coconut oil 2 tsp vanilla 3/4 cup coconut flour 2 tsp baking powder 1/2 tsp salt 2 tsp cinnamon 1 tsp pumpkin …
This was a muffin recipe but I made it into 2 loaves instead. It took only a few minutes to whip up & YES it is husband approved!!! Ingredients: 6 eggs 1/4 cup canned pumpkin 1/2 cup coconut oil melted 1 tsp vanilla 1/4 cup honey or maple syrup 1/2 cup coconut flour 1/4 tsp …
Happy Thanksgiving!!!! I absolutely LOVE the Thanksgiving holiday. It’s a time where family gets together, reflects on what they are thankful for, cooks amazing food, exercises & enjoys being together. It’s so important to be THANKFUL for everything that surrounds you on this day. Your family, good energy, CLEAN food, friends, laughs, sunshine, running partners, …
