You don’t have to ruin your perfect week of clean eating when dining out. You just have to tell the waiter exactly how you want your meal prepared. Here are some tips: *Eat your food naked. Ask them to grill your fish, chicken or beef with no oil or butter. *Ask for vinegar dressing on …
Dr Hyman wrote a great article on how food sensitivities / allergies can pack on the unwanted pounds. By taking out the major food allergens your body will instantly drop weight, ease the inflammation & create an overall feeling of well-being. Check out his article: http://drhyman.com/are-your-food-allergies-making-you-fat-40/?utm_source=Publicaster&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20#35&utm_content=Get+the+story
A former personal trainer, crazy busy nursing student & fitness fanatic 26 year old Megan is Movin’ Her A** while hiking in Mammoth!!! A day in the life… Megan’s day begins at 5am to ensure she gets in her workout and ends at 6:30 or 7. “My workouts aren’t what they used to be but i …
Harvard is taking on the US government by challenging the new version of the USDA’s new “plate” version of the food guide pyramid. Which do you agree with & why?? Amy’s Opinion: *USDA’s – Not specific enough, contains dairy (ugh..) & does not include exercise *Harvard’s Plate– Includes water, states to limit …
*Apple w/ 2 tbsps raw almond butter *Coconut Date Roll smothered w/ almond butter *Lara Bar (peanut butter cookie, coconut & cashew are my FAV’s!) *Organic apple w/ 10-12 raw almonds *Organic pear w/ 5 raw brazil nuts *Carrot sticks (skin on) dipped in organic hummus *3 dates pitted & filled w/ coconut butter *Dried …
A new study just came out proving that Type II Diabetes (adult onset) can be REVERSED in as little as one week or can take as little as 8 weeks to completely disappear. If you have pre-diabetes or diabetes what are you waiting for??? START TODAY! The study changed people’s diets dramatically to include a …
Type II Diabetes can be REVERSED in as little as ONE week!! Read More »
Here is a great article about the ever growing population that are coming up with food sensitivities. Food sensitivities affect your entire body. Reactions can occur in many ways such as digestive problems, acne, bone/joint pain, weight gain or inability to lose weight, sluggishness, and create an autoimmune disease just to name a few. The …
Vitamin D is one of the most overlooked vitamin deficiencies…Don’t be one of those people who are unaware that their levels are low…this is asking for a health disaster. ASK YOUR DOCTOR TO TEST YOUR LEVEL! Ask for a 25-hydroxyvitamin D, or 25 (OH)D, test. Your levels should optimally be between 50 & 80ng/ml. LOW …
