Be grateful for what you already have… Download a gratitude app onto your IPad, IPhone, Droid, Nook or any device that is capable. Everyday write down 5 things you are grateful for. I have been doing this for about 3 months & have found it centers me, helps me to focus on what went well …
The next time you are craving sweets so bad you are tearing apart the kitchen for sugar, eat a spoonful of almond butter with a sprinkle of cinnamon & wait 20 minutes. I PROMISE it will take your craving away. The fat in the almond butter will satisfy your craving & the cinnamon will stabilize your …
You can make this dish with Bison, grass-fed beef or ground turkey. We like Bison the best and have found the best deal at Costco! It is lean, high in protein, great tasting & has an Omega 6 to Omega 3 ratio of 4:1 or less! Butternut Squash Bison Mash 1 large Butternut squash 1 …
Make Your Own!!! Ketchup 6oz tomato paste 2T vinegar 1/2t mustard 1/3 cup water 1/4t salt pinch ground cloves pinch all spice Whisk together, refrigerate. Mustard 1/2 cup mustard powder 1/2 cup water Mix together and refrigerate. You can experiment with different seasonings for different flavors. BBQ Sauce 1/4 cup homamade ketchup 3T homemade mustard …
2012 is upon us & a lot of you are probably reflecting on 2011 & deciding your goals for this exciting new year. If you are upon your personal health & fitness goals and feel overwhelmed with where to start let me ease your anxiety by telling you all it takes is 2 small changes. You …
2011 is coming to a close & 2012 is right around the corner. End 2011 right with a kick butt workout & ring in 2012 with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. …
Magnesium is a critical nutrient for your health as it is a secret weapon against many illnesses & is a very powerful relaxation mineral . The reason so many of us are deficient is we eat a diet that contains practically no magnesium – a highly processed, refined diet that is based mostly on white flour, meat …
This is the Paleo Food Pyramid. Their biggest advice is to: “start by eliminating all of the offensive processed food, grains, sugar & industrial oils.” *Ditch Grains (refined grains, whole grains, bread, pasta, muffins, cereal – anything made from flour) *Ditch sugar (white sugar, candy, cake, cookies, pastries, milk chocolate, milkshakes masquerading as coffee drinks) …
Christmas is HERE!!! With the season comes holiday party’s galore. Here are a few tips to keep you on track & LOSING weight during this fun & festive holiday season. *Exercise EVERYDAY – mostly the morning you are headed to a holiday party *Never go starving – have a small salad with avocado or a …
Raw almond butter & fruit is an easy balanced (carb, fat, protein) breakfast that is quick & easy to prepare. Sprinkling cinnamon on top will not only help to stabilize your blood sugar but will also add a bit of sweetness. This is picture is of a pear but you can also use apple, banana, …
