This past week I was one lucky auntie. My mom, two sisters, two nieces and I had a super fun girls trip to Wa to see both grandparents and spend the weekend at our family beach cabin in Grayland with lots of aunts, uncles and cousins. We laughed, cooked great meals, played out in the sandbox, …
Here is a great article on why healthy fats, lean protein & tons of veggies are soo important for a healthy human metabolism. This particular article doesn’t love grains and explains this in detail. My take is when you do eat grains eat them as close to the source as possible and follow the 80/20 …
Strawberry Stampede was a SUCCESS! Ryah May and I were cheering on the runners & walkers. SUPER proud of my finishers!!! I don’t have photo’s of everyone but to name a few who are not pictured congrats to Pam, Barbie, Patti, Dick, Selena, Tamara (& family), Ron, Cathy, Jan, Audrey, Amanda, Tara, Arden, Braeden, Shanra and all of …
I was SUPER lucky not only to have 2 tickets to watch Sheryl Crow live in Avila Beach but was given a VIP bracelet so I was front and center the entire concert!! Sheryl is not only amazingly talented but is also super fit, super sweet AND guess who sponsors her??? NOT some chemical energy …
Unrefined Walnut oil is super nutritious and it’s nutty flavor is a great way to dress up any salad, vegetable dish, or atop any cooked dish. A few of the great health benefits include: rich in Omega-3 Fatty Acids, improves thinking, learning & memory, GREAT source of anti0xidants, vitamins & minerals, contains monounsaturated fats which helps …
This isn’t the greatest photo, but it will do for now! I meant to take a photo of this mornings green smoothie but forgot…You get the picture right??!!! 1 sm banana Large handful KALE Handful of mint (optional – it was just available in my garden) 1/2 cucumber 1/4 avocado (OR 1/8 cup organic pepitas) …
Great job these past 6 weeks to my Thursday group on working your butts off in my Circuit Training “Amy Approved” Style small group training!!! I am very proud of your results!! Thank you for working so hard! I appreciate each and every one of you! See you all at round number two! Daniel, Annette, …
