Crazy, Sexy, Diet is a MUST READ! This book inspired me to begin juicing, helped me to gain a better understanding for digestion, supplements, GREEN foods, balancing your body’s pH, reducing inflammation, clear vibrant skin, healing with whole foods, and how to live a happier, healthier, and more balanced life. Always have a book you are reading…It stimulates …
Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients …
Alternative health expert Dr. Andrew Weil’s food pyramid will help you eat the optimum amount of fruits, vegetables and even whole grain pasta to prevent inflammation and reduce your risk of chronic diseases. But the best part is that you don’t have to cut out things like red wine and chocolate. Both can be good …
Before you chow down on your next Big Mac, be aware that it’s going to take a lot of exercise to keep that greasy goodness from ending up on your belly, butt and thighs. How much exercise you ask? Each Big Mac contains 540 calories. To keep that Big Mac from ending up as back …
Barrier No. 6: I’m not athletic Natural athletic ability isn’t a prerequisite to physical activity. *Keep it simple – start with just a daily walk *Find a buddy – someone who is in a similar boat *Don’t make it a competition – focus on the positive changes of your body & mind Barrier No. 7: …
5 more Barriers to Fitness…Overcoming them to get Moving! Read More »
Having a hard time getting started or sticking with a regular exercise routine?? Here are some tips to overcome those barriers. Barrier No. 1: I don’t have enough time to exercise Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time. *Get in short …
Barriers to Fitness…Overcoming Common Challenges Read More »
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The rewards of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or …
If you are lucky enough to have your Mom near you today…Appreciate every moment, spoil her rotten, be active together….And enjoy her!! My Mom is the most selfless, thoughtful, sweet, giving, caring, active, loving AND absolutely “Amy Approved” mom out there!!! We are the luckiest 4 kids to have her. If you are fortunate enough to …
Clean Green Salad Serves 2 Ingredients: 1 cup red cabbage -chopped 1 cup red leaf lettuce (or whatever kind you have) – chopped 2 carrots – peeled (w/ skins on) 3 strawberries – sliced 1/2 green onion – chopped 1/2 cucumber – chopped 1/4 cup marcona almonds 1/2 jalapeno – chopped (optional) Dressing Handful fresh …
