Sprouted Beans & Lentils are Amy Approved!!!
Sprouting a bean activates it’s life force, making them more like a nutritious veggie. The actual process of sprouting is a pain sooo above is a company called Tru Roots that does it for you. These babies cook in 5 minutes, have a boat load of protein and are very filling. For those of you who …
The Ant Philosophy…Amy Approved!
Jim Rohn once said… “I think everybody should study ants. They have an amazing four-part philosophy. Here is the first part: ants never quit. That’s a good philosophy. If they’re headed somewhere and you try to stop them, they’ll look for another way. They’ll climb over, they’ll climb under, they’ll climb around. They keep looking …
Cauliflower Anyone??
I am not a huge fan of steamed cauliflower and didn’t want just a salad for dinner, but we had 4 heads ready in our garden that needed to be used so I began searching for a recipe. I came across this lovely recipe in Clean Start, modified it a bit and we were super impressed! …
Amy’s Sweet & Sour Zucchini
If your garden is like mine you have more zucchini than you can use. Here is a great recipe that uses 4 of them! 4 small or 3 medium zucchini, thinly sliced 1/4 cup brown rice syrup 1/4 cup apple cider vinegar 2 tbsps walnut oil, olive oil or grapeseed oil 1/4 cup chopped onion …
Still Exercising at 90!
Happy 90th Birthday Bernadette!!! Bernadette is an inspiration to us all…4th of July the fireworks went off celebrating her 90th birthday. She personal trains twice a week with me and not using the 3 lb dumbbells but the 5’s! She has always been active, is fit & slim and has a great attitude. So the next time …
Goooo Mt Marathon Racers!!!
Happy 4th of July! Today in is the 84th running of the Mount Marathon Race in my hometown of Seward, Alaska. I grew up racing this mtn every 4th of July and have raced 16 times so I know what every racer is feeling and experiencing…They are TOUGH, Mtn Loving, Hard Core individuals of all ages. All …
Who Needs Bread??
Here is a super easy, balanced lunch idea that will keep you going for the rest of the day. You don’t need a bunch of bulky bread to satisfy a sandwich. These cucumber salmon sandwiches are a staple for me. I make them in minutes and look forward to eating them. Cucumber Salmon Sandwiches: 6 …
EASY Breakfast – Muffin Frittatas
I made these on a Sunday night so we would have them for the week. They are easy, low calorie, great source of protein, a dose of greens and no sugar!! Add a bowl of melon or a grapefruit for a complete meal. Muffin Frittatas 6 eggs 1/2 cup coconut milk 1/4 tsp sea salt 1/8 …
Banana Date Cake
YUM! Is all I have to say. For those of you who have the Clean Start cookbook this recipe is on pg 50. I modified it a bit and it turned out too good…Danger! Banana Date Cake Wet Ingredients 10 dried dates, pitted 2 ripe bananas 1/3 cup brown rice syrup 1/4 cup coconut …