HOMEMADE salsa is a super healthy way to add some flavor to your food. You can dip organic corn chips, cucumbers, top your fish taco’s, sweet potatoes, chicken, rice, wraps OR just eat by itself. The salsa provides a bunch of veggies & some protein without any preservatives or added sugar, which is what store bought …
Motherhood Fitness is an outdoor stroller exercise class that uses resistance bands, weights & the environment to help mom’s stay in shape & keep up with those little ones! Crystal Erickson founded this fitness class back in 2009 when Brody was just a little tot. She started with just a few moms and the business has …
Harvard is taking on the US government by challenging the new version of the USDA’s new “plate” version of the food guide pyramid. Which do you agree with & why?? Amy’s Opinion: *USDA’s – Not specific enough, contains dairy (ugh..) & does not include exercise *Harvard’s Plate– Includes water, states to limit …
Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 …
After a big workout or long run this meal will help you recover & fill you up!! Ingredients: 2 organic chicken breasts 1 cup organic brown rice 1 tsp unrefined coconut oil 1 onion, chopped 1 jalapeno, chopped 2 carrots, chopped 5 asparagus spears, chopped 1 portabella mushroom, chopped (or 6-7 chopped mushrooms) 1/2 cup …
Perfect Recovery Dinner: Chicken Brown Fried Rice Read More »
Did you know… Did you know that your body heals 8 times faster when you exercise regularly???? 8 TIMES! Wow…all I have to say is…Get Moving! Here are some of my peeps Movin’ their A** on vacation & my sis getting back to her running roots – LOVE LOVE LOVE!!! Buy Your Move Your A** …
Hummus is a great high protein, low calorie dip or spread that is super yummy & a great addition to any veggie! The garbanzo beans I used are from Eden Organic because all of their cans contain a BPA free lining 🙂 Ingredients: 1 can garbanzo beans – rinsed 2 cloves garlic 1/4 jalapeno (optional) …
Tired of boring old steamed broccoli?? Try this recipe and you will love broccoli again! Ingredients: 2 heads organic broccoli 3-4 cloves garlic 1 fresh lemon Salt/Pepper Cut up broccoli into bite sized pieces and place into baking dish. Add chopped garlic & salt/pepper. Mix with your hands until evenly coated. Bake at 375 for …
Dr. Stacy’s Super-food Smoothie: Banana Lemon Big handful of kale Beet greens 1/2 inch slice of purple cabbage Carrot 1/2 cup frozen blueberries *Add 8-16 oz of water (less water=thicker) *Blend on high for 30-60 seconds *Add 2 scoop of NanoGreens OR NanoReds (kids love the Reds) *2 scoop NanoPro (a high quality protein) *Blend …
Need a quick, healthy, easy dinner everyone will love??? Fish tacos are your answer! Unthaw wild cod at lunch (or put in fridge before you leave for work). I used 2 pieces. When ready to start dinner preheat oven to 375. Bake cod with pepper, lemon pepper & fresh squeezed lemon for 30 minutes. While …
