Labor Day Circuit!!
Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:Jump Lunges x 20 (optional no-jump)DEEP Push-up / Down-dog x 10 (optional knee push-up)Single Stiff Legged Dead Lift w/ Superman Arms x 10 ea …
Ryan’s Ranch Run 5K & Kids Mile!!!
Sign up HERE for both the 5K and kids mile. They are currently offering a “family race pack” and prices go up Aug 1st so register now! You can run, jog, walk or stroll, but key is to register and show up!! If you would like me to design a training plan for you please …
Waffles!!!
Ingredients:3 ish cups Namaste GF flour blend4 eggs1 ish cup nut milk of your choice (above is my homemade cashew milk)1 tablespoon sea salt1 tsp vanillaWater as needed (to make consistency of waffle batter)Avocado oil spray Preheat your waffle maker. Mix ingredients in your kitchen-aid and add water for the correct consistency. Spray your waffle …
Circuit!!
Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:DB Row in Bear Pose x 20Stability Ball Super Pull-overs (1 db) x 10Stability Ball Plank Roll-out (forearms on ball, feet wide) x 20Db …
Summer Salad 🥗
This past weekend we brought this salad and dressing to a bbq and it was a hit!! Dressing:Organic olive oil (2 to 1 oil to vinegar)Organic rice vinegar Honey (to taste)Sea salt Herb of choice Salad:1 head red leaf lettuce 1 head romaine lettuce 1 cucumber 1 bell pepper 1/2 can organic garbanzo beans 2 …
Roasted Brussels Sprouts w/ balsamic vinegar & honey
1 lb Brussels sprouts, halved and outer leaves removed2-3 tablespoons extra virgin olive oil1/2 tsp sea salt1/2 teaspoon black pepper1 tablespoon balsamic vinegar1 teaspoon honey Preheat oven to 425 and line your baking sheet with heavy-duty aluminum foil. Directly on the prepared baking sheet, toss the Brussels with 2 tablespoons of the oil, the salt …
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Quick body weight circuit!
Movement Prep:High Knee’s x 20Butt Kicks x 20High Skips x 20 Karaoke x 20Lateral Shuffle x 20Down – dogActive windmill x 10Hamstring prep x 10Opposite Hand to foot x 10 Jump Squats x 20push-ups (counter, knees or toes) x 10Single Step-ups (chair) x 10 eaFull Body “V” ups x 20Single Stiff Legged Dead Lift w/ …
Pancake Dippers!!
Pancake dippers have been a HIT in my house and make breakfasts SUPER easy. I make these on random food prep days, cool and freeze them. Charly typically eats about 7 sticks dipped in organic syrup for breakfast. To this meal I always add fresh fruit like berries, mangos, strawberries, kiwi, apples etc and also …