This cucumber salad was SO refreshing and made for awesome lunch leftovers. Sometimes I feel burnt out of the same salad so this one mixed things up!!! Ingredients: 5-6 small organic cucumbers (if you use large 2 is enough) 10-12 organic cherry tomatoes 1/4 onion 1/2 cup ish English peas (trader joe’s in the veggie section) Balsamic …
Warm-up 5 min (jog, power walk, elliptical, bike) Pelvic Bridge Marches x 20 (2 sets w/ knee’s to chest in between sets) DOWN DOG Push-up / Reach / Reach x 15 (reach leg through towards opposite armpit & drop into your hip / oblique) Sissy Squat Jumps x 20 (feet together, drop butt to heels, …
Local bee pollen will help ease your pain within 1-2 days. I found this gem for $35 at Rutiz Farm on Pike St in Arroyo Grande. They are open Tuesdays, Fridays (12-6) & Saturdays (10-4). Use the instructions above and remember that more is not better. It will help with allergies in the 5 cities area …
Are you struggling with seasonal allergies?? Try this!!! Read More »
I have snack duty tomorrow at Charly’s preschool so I whipped these up. They taste so amazing, have no added sweeteners and the 8 eggs make them very high protein!!! We sprinkled them with sprouted salted sunflower seeds and DF chocolate chips but you can skip the chocolate if you don’t want any added sugar. …
Someone is SOOOO excited for the Easter bunny to come!!! Eggs are painted and she is READY!! Today we decided to whip up some Easter treats that won’t put you or your family into sugar overload. WARNING – they taste like the Girl Scout samoa cookies – YUMMMMMMY!!!!!!! Ingredients: 1/3 cup honey 1 1/2 tbsp …
This pasta sauce over zucchini noodles is the perfect LOW CARB comfort food!!! My husband LOVES it and it makes for great leftovers. Ingredients: 1 lb bison (Costco) 1 onion Garlic (as much as you want) 5 ish small zucchini’s 2-3 large mushrooms 10 ish black organic olives 1-2 tsp basil (fresh or organic dried) …
Who has ever had a weekend or a few days in a row where they over indulged, drank an extra glass of wine, ate more sugar than normal and woke feeling that food hangover??!! The solution to a LIFESTYLE of maintaining a healthy weight is CONSISTANCY. One tool I often use is I have a …
My favorite Paleon wraps have been revamped and I am loving these new ones!!! I do not love eggs for breakfast but lately my body is needing something different so I came up with an egg veggie burrito that I really like. Ingredients: 2 organic eggs 2 mushrooms 1/4 cup ish frozen spinach (fresh …
Think & say only positive things about your body, weight, fitness & health. Tell the universe what you WANT and work hard towards achieving it. When you are constantly nagging yourself for a few extra pounds, big legs and/or a cheat meal you will never reach your goals. Positive affirmations practiced daily will lead you …
I make homemade sourdough bread a few times a week for my family. I soak the wheat & do a second rise so it is gluten degraded & tolerated by my toddler who is GF 👍🏼. NO preservatives & it contains live enzymes which are great for your gut!!! Thank you @piratecreech for the amazing starter …
