If you have ever tried a Girl Scout Samoa cookie you will LOVE this “Amy Approved” version. My sister was visiting last weekend (insert heart emoji) and brought this recipe for us to make together. We LOVED them so much and couldn’t get done with our hike quick enough to eat them :)!!! Ingredients:10-12 dates …
These pancakes are a favorite in my house!!! I typically make enough for the week as they heat back up great! I was given this recipe from a friend and I made it GF DF so I could eat them as well. Ben and Charly both gobble them up!!! Ingredients:2 cups GF sprouted oats 2 …
I asked all of my clients to give me 4 words that describe their “why” in fitness. What drives them, motivates them to put their fitness first, to do their last 3 reps, to show up, to carve out the time, to prioritize their health. Below is the list! Longevity                        Core                                                         Health                                                     Connection                                           Fit                                                              Consistency                                         Athleticism                                           Strength                                                 Capability                                           Determined                                         Heart                                                       Balance                                                    Muscle tone                                                                         Endorphins                                         Core strength                                                                  Flexibility       …
I highly recommend buying this book written by Dr Stacy Sims which is a sequel to Roar (shown below). It’s great for those of us who are peri and post menopausal. It highlights highly active women and talks about what we should be doing in our workouts, our nutritional needs, our sleep, hydration and so …
3 great books (Next Level, Roar, Fast Like a Girl)!! Read More »
Movement prep:5-10 min power walk, jog, elip, bikeWindmill x 10Hamstring Prep x 10Opposite hand to foot x 10Arm Circles x 10 ea wayCalf Raise x 10Cherry Pickers x 10Seated hip opener x 5 reps ea leg Circuit:Air Squats (optional DB) x 10Push-ups x 10 (counter, knees or toes)Band Rows x 10 (standing or seated)Stiff Legged …
A few weekends ago Charly and I set out a bunch of ingredients and had a competition who could make up an energy ball recipe, create them without measuring, give them a name and win the taste test with Daddy’s vote! Charly opted for a very sweet version while I opted for a high protein, …
Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Servings: 6 Ingredients:1 large head of cauliflower, cut into florets1 can (14oz) chickpeas, drained1/4 cup extra virgin olive oil1 tablespoon organic chili powder2 teaspoons smoked paprika2 cloves garlic, minced or grated1/2 teaspoon crushed red pepper flakesSea salt & black pepper6 cups mixed greens …
Roasted Cauliflower Salad with Honey Mustard Vinaigrette Read More »
This homemade BBQ is a 10!!! My daughter, husband, mom and houseful of guests all LOVED it this past weekend! I have to give all of the credit to my client Christine for this recipe, it’s delicious, worth buying the ingredients for and making it a staple in your house! Ingredients:1 cup tomato puree1/2 cup …
Lentils are extremely nutrient dense (high in fiber, protein, iron & potassium just to name a few) and this sprouted version makes for a quick easy side dish!!! When anything is sprouted the bioavailability of the nutrients is extremely high. They also cook very fast (5 min). My family loves baked beans so this recipe …
This makes the perfect lunch!!! Pre bake a bunch of sweet potatoes, grill up a bunch of chicken & saute or roast veggies that you enjoy. The dressing is my homemade dressing Caesar which I triple and typically always have it in stock in my fridge!!Ingredients:1 baked sweet potato1 cup organic chicken breast chopped and …
