I am going to Alaska for two weeks (EEEK!) so here is a workout you can do while I am gone. (there are lots more written on Amy Approved so aim for 3 circuits per week!) Equipment needed: jump rope, band Warm-up 5 min. (jog, elip, bike, row etc..) Supermans 2 x 15 Down Dog Jump Lunges …
Living a balanced healthy lifestyle is all about choices. Break it down to making one clean choice at a time. Making the CHOICE to fit in a 30 minute workout, ask for a side salad instead of fries, not eating after dinner or finishing your last 3 reps… it’s all about CHOICES. Everyday you have …
Happy Mothers Day to the most amazing mama 💜. I am not sure how I hit the mama jackpot but I did! My parents raised 4 hard working, good citizen, good moral kids and we THANK YOU! My mom is the most selfless, kind, funny, organized, hard working, giving mama I have ever seen. I …
This Amy Approved whip cream is ready in less than 5 minutes. I chopped up 1 strawberry per bowl & topped it with my new favorite whip!!!! Ingredients: 1 can full fat organic coconut milk Cinnamon Organic maple syrup or raw honey (sweeten to your liking) Put a can of coconut milk UPSIDE DOWN in …
Coconut Chia Yogurt! This CREAMY yummy dish is made in minutes the night before & stored in the fridge. Breakfast is READY when you wake up or finish your morning workout! Ingredients: 1 can organic full fat coconut milk Organic chia seeds (1/4 cup for every 1 cup of coconut milk) Organic cinnamon Organic …
I have a busy afternoon so after lunch I quickly prepped dinner. Chicken thighs (salt, pepper, garlic & organic teriyaki sauce), roasted sweet potatoes & carrots (will add avocado oil & salt before baking) & steamed broccoli are all in the fridge ready to go! Amy Approved = Creating Harmony Through Fitness & Whole …
