My hubs made up this meal and I added more veggies to make it Amy Approved 😍 Layer organic white rice, organic chicken thighs, veggies on top & bake 💚. It also makes for amazing leftovers 🙏🏼👏🏼 Ingredients 1-2 cups organic white rice 2 packages organic boneless chicken thighs 1 head broccoli 1 zucchini 6-8 …
Here is a quick circuit you can do daily: Step or Jump Lunges x 20 Push-ups x 10 Plank w/ Side Taps x 20 Mtn Climbers x 20 Plié Jump Squats x 20 Forearms Forearms Hands Hands x 10 Tricep Push-ups x 10 Repeat 2-3 times Downdog & DONE 💪🏽🎉 A short circuit on a …
I have fallen in love with these yummy granola bars as they give me energy, don’t have added sugar, freeze great & last a long time! I cut them into small chunks, put them in two glass containers. One for the fridge and one for the freezer. They are a perfect addition to a meal …
This graph can apply to your fitness, health, family, wealth & career. Small disciples practiced daily will lead you to success and small errors in judgement practiced daily can lead you to failure. Whether that is getting in a quick morning workout (even when you don’t feel like it), choosing a green salad over french …
MAKE ONE!!! This was me Friday afternoon so I opened my fridge & used what ingredients I had in stock that sounded good. It was a hit and made for great leftovers. 👍🏼 Ingredients: Brown rice pasta 1 can organic black olives 1 chopped cucumber 1 carrot chopped or shredded A few pine nuts Dressing: …
While in a small boutique in Alaska I found this genius jar adaptor that allows you to separate your dressing from your salad and take it to go. When you are ready to eat you just pour the dressing in, put on the lid & shake your jar. GENIUS! I have to admit that some …
Meet the Conants – my family of 6 💚. Add in 7 kids between us and it makes for a crazy 12 days!!! Charly and I soaked up every minute. Blessed to call Seward Alaska my hometown! Races on the beach, glacier hike, bonfires, chu chu train ride & Sealife center are just a few …
I made these for my sister in Alaska (she has a ton of food sensitivities & can’t eat much…) and fell in love with them. Ingredients: 2 bananas, mashed 1/4 cup coconut oil, melted or soft 1/4 cup raw unfiltered honey 1 cup GF oats 2/3 cup brown rice flour Cinnamon Sea salt Dash of …
